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If you want to see improvements in your training, you can’t just go out and swim, bike, and run. Each workout should have a purpose, and knowing your training zones can help you ge...
A triathlon coach explains the physiological reasons for spending the bulk of your training time in Zone 2, and how those slower workouts can make you faster. Read the full article...
While Zone 2 and high-intensity work get the spotlight, Zone 3 quietly plays a critical role, helping athletes hold faster paces for longer. The post In Defense of Zone 3: The Most...
Good news for fellow slow runners: it turns out zone two cardio, which sees joggers plod along at a conversational pace, is incredibly good for us. Professional runners spend about...
Zone 0 is trending. Here's what it does & doesn't do for longevity
If you’re a runner, it can feel tempting to go above your limits to improve your pace, duration, VO2 max, and other metrics. But lots of research suggests that going easy is benefi...
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