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Mice seemed to reap some of the benefits of sleep by having their brain activity stimulated while they were awake, and the researchers plan to test the approach on people
Scientists have uncovered a previously unknown brain feedback system that links deep sleep, growth hormone release, and wakefulness. Most people think of sleep as a time when the b...
Researchers have identified the brain circuitry that links deep sleep with the release of growth hormone, revealing how the two regulate each other. The newly discovered feedback l...
Samson, associate professor of anthropology, University of Toronto, and author of Our Tribal Future (2023), explains that sleep alternates between stages of rapid eye movement (REM...
Good sleep is extremely important if you want to have a strong memory, because it is during sleep that memory consolidation occurs. Here are some tips for getting the most out of...
Research reveals a hidden genetic link that dictates exactly how your nighttime routine impacts your brain.
Infants' activity while sleeping is rhythmic, according to a new study from the University of Surrey. The findings provide crucial insight into sleep cycles of infants in the first...
Scientists have “faked” sleep in mice by artificially creating the on/off neuronal firing pattern similar to that seen in non-REM sleep. This produced sleep-like effects, including...
Most of us already know that getting enough sleep on the reg can reduce heart attack risk, make you more likely to exercise, and even help you live longer.But working out exactly w...
You probably already know that great sleep is key to better ageing and longevity. Getting at least seven hours a night seems to help us live longer and could even lower our dementi...
Pregnant women's expectations about postpartum sleep predict their actual sleep quality after delivery, completely outweighing prior sleep disorders, birth history, and psychiatric...
A new study to be presented at the SLEEP 2026 annual meeting found that irregular sleep—including variability in sleep timing and duration—was associated with lower receptive vocab...
A new study suggests that reproducing a crucial sleep-like brain pattern in awake animals may help preserve memory and learning abilities. What if part of the brain could get some...
Eight hours a night, they told you. Maybe not.
Where we go when we go to sleep and why we go there is one of the great mysteries of the mind. Why the mind at times refuses to go there, despite the pleading and bargaining of its...
New research identifies five distinct sleep subtypes, revealing links between brain patterns, behavior and health
A new study reveals that irregular sleep patterns lower receptive vocabulary and visuospatial memory scores in preschool children.
Sleep is essential, yet humans have evolved to need so little of it. When evolutionary anthropologist David Samson delved into our ancient past to find the reasons why, he discover...
We’ve written before at HuffPost UK about the sleep rules a neurologist follows for healthy ageing.And now, that same expert – Dr Matthew Walker, Neuroscientist and Professor of Ne...
Dreaming as a negotiation between conscious and subconscious minds dismantles binary views and boosts psychological resilience for better well-being. The post The Spectrum of Our S...
Researchers have discovered the brain circuit that links sleep to the production of growth hormone.
Our daily behaviors with regard to light exposure and eating both influence how well we sleep at night.
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Most people know that getting enough sleep matters. What researchers are increasingly discovering is that when you go to sleep may be nearly as important as how long you sleep. A l...
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