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There is a large amount of evidence showing that keeping a consistent sleep schedule is incredibly important for a variety of health outcomes. Regular schedules are associated with...
Your sleep timing doesn’t just affect energy—it may also impact how well you see.
An Imperial College London study found that night owls, especially older ones, tended to perform better on cognitive tests when they hit their mental stride.Science has offered a b...
The Sleep Foundation says that you shouldn’t try to fix your sleep schedule all at once.Some of us are night owls, while others are morning larks. That’s down to our chronotype – o...
Good sleep is extremely important if you want to have a strong memory, because it is during sleep that memory consolidation occurs. Here are some tips for getting the most out of...
Neurologist Dr Baibing Chen has warned that an irregular sleep schedule could be putting your health at serious risk, linking inconsistent bedtimes to heart disease, stroke, diabet...
A new study shows when you sleep can matter as much as how long you sleep.
New data shows that inconsistent bedtimes, not just too little sleep, may disrupt the body’s internal clock and strain the heart.
Going to bed at different times every night may be harmful to your heart and brain, even if you sleep enough hours.
You might have heard of “chronotypes”, or a person’s natural body clock that determines whether they’re a night owl or an early bird.That’s usually mentioned in relation to sleep....
You get into bed at ten. By one in the morning, you are staring at the ceiling. By four, you have shuffled to the kitchen for water and given up on sleep entirely. If this sounds f...
Our daily behaviors with regard to light exposure and eating both influence how well we sleep at night.
Sleep is surprisingly consequential for your heart health. One study found that 11 minutes more sleep each night is linked to a lower risk of heart attack, while other research sug...
How a doctor cured her insomnia.
If you stay up late, read this
Nearly a third of Americans get less than the recommended seven hours of sleep a night. A lot of us struggle to get to bed as we power through tasks or get lost in endless scrollin...
Trying to fit a workout into your evening routine, but unsure how it will affect your sleep? Here's the lowdown on exercise before bed.
As anyone who’s struggled with sleep knows, getting too few hours of quality rest at night can negatively affect almost every aspect of your health — focus, mood, energy levels and...
Most people underestimate how powerful a simple habit can be.Continue reading on Write A Catalyst »
Sleep specialists say if your child has sports or other activities this summer, it's best to keep their bedtime schedule consistent.
Удалёнка сдвигает рабочий день вправо. Утром — встречи и реакции на входящие, днём — операционка, и только к вечеру наконец доходят руки до задач, которые требуют головы. Итог: раб...
If your natural rhythm is sleeping until 10, stop fighting it.
Sleep specialists say if your child has sports or other activities this summer, it's best to keep their bedtime schedule consistent.
Going to bed at different times each night and sleeping less than eight hours could double your risk of a heart attack, a new study has found.
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