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Sleep has become something to optimize. Consistent bedtimes, blue-light glasses, white noise machines, supplements, and wearable trackers all promise to improve rest. The interest...
Your sleep routine might follow you into the driver’s seat.
Sleep may be doing more than helping you feel rested. A massive study found one sleep pattern was linked to lower risk across dozens of diseases.
“I’ll sleep when I’m dead” once reflected a culture that praised long hours and treated rest as time that could be sacrificed. But that attitude has become harder to defend as mo...
If you’re hoping to live a longer, better life, eating well, exercising, and avoiding habits like smoking are great places to start. But according to a paper published in SLEEP Adv...
Poor sleep could affect your long-term health more than you realize.
The amount of hours you spend asleep isn’t the be-all end-all when it comes to health: one study found that sleep regularity was more strongly linked to a longer life than sleep du...
Most of us treat sleep as a single number. Seven hours on a good night, six if the week got away from us, five when a deadline wins. A large new study says people at the bottom of...
Researchers tracked sleep patterns and more than 1,000 health outcomes, revealing why stages, consistency and interruptions deserve attention.
Your sleeping brain is still busy doing some important behind-the-scenes work.
Smart mattresses and sleep trackers aside, experts say that the key to feeling well-rested is to simply stick to your bedtime.
A truly restful bedroom balances temperature, light, noise, and the right bedding to support comfortable, uninterrupted sleep. Sleep hygiene refers to the habits and surroundings t...
Quality sleep often takes a backseat to the demands of work, social life, and digital distractions. It's essential for physical health, mental well-being, and overall quality of li...
Thomas Edison famously regarded sleep as a waste of good work hours, electing to snooze a mere three or four hours every night. Benjamin Franklin wasn’t much of a fan of it either,...
Sleep is becoming a central focus of wellness as people recognize its impact on energy, health, and daily performance. The post Has Sleep Replaced Diet and Exercise in Wellness? ap...
Pulling an all-nighter before a test or assignment deadline is almost a teenage rite of passage, but scientists are concerned that these exceptions are becoming a regular habit. In...
A national Penn State study of 372 young adults reveals that bright, noisy, and hot bedrooms slash the odds of good sleep quality by up to 90 percent and delay circadian timing by...
Better sleep may involve more than optimizing bedtime routines, as sleep duration and individual needs vary. The post Why Better Sleep Isn’t Always About Better Habits appeared fir...
A recent study suggests that loading up on one particular nutrient could result in more restorative snoozing. We asked experts to explain why and how.
More daylight during the day may help your body settle into healthier activity and sleep patterns at night.
Sleep debt is as real as your mortgage, and falling behind on payments could take a toll on your health. Experts share the healthiest strategy to keep up.
We all know tiredness can lead to hunger, and vice versa. But there are so many other ways our habits in these areas are linked. Here are some easy tweaks to help us feel properly...
Some 70% of teens trying to adapt to a fall schedule are missing out on sleep. Early bells and tough classes combine with delayed biological clocks during adolescence, keeping thei...
It might not be as many hours as you think.
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