Social Media Ideas for Running Science

Latest updates for Running Science

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Recent curated links from global sources. Generate one free draft from any story, then use SocialBu to schedule and refine your content calendar.

runnersconnect.net /1 month ago

Critical Speed Calculator: Master Race Pacing Strategy From 5K to Marathon

Critical speed (also called critical velocity) predicts race times with up to 90% accuracy, outperforming VO2 max. Learn how to calculate your CS from race times and pace every dis...

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the5krunner.com /1 month ago

My Running Dashboard – Beta: Analytics Built From One Runner’s DNF

A free running dashboard built after a marathon DNF: CP-anchored fitness, race predictions and a Time Machine that rewinds your whole training history. Read the full post at My Run...

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the5krunner.com /1 month ago

Pace It: Running Analytics That Show Whether Your Training Is Actually Working

Pace It turns your run history into pace-at-effort trends, personalised training paces, and a running fitness score you can watch move. iOS. Read the full post at Pace It: Running...

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nextbigfuture.com /1 month ago

Future One Hour 55 Minute Marathon Record

There has been 3.5 second improvement in the marathon world record in the past 12 years. Recent progression 2:02:57 (2014) 2:01:39 (2018) 2:01:09 (2022) 2:00:35 (2023) 1:59:30 (202...

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the5krunner.com /2 weeks ago

The Sports Data Pipeline Behind Watches, Apps, and Scoreboards

The Sports Data Pipeline Behind Watches, Apps, and Scoreboards Read the full post at The Sports Data Pipeline Behind Watches, Apps, and Scoreboards. Subscribe to the5krunner for de...

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runnersconnect.net /1 month ago

What Determines Your Running Economy (and How to Improve It)

Two runners with the same VO2 max can finish minutes apart. Running economy is why. See what determines it and the changes that improve it. Learn more. The post What Determines You...

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the5krunner.com /1 month ago

Why Runners Should Track the Gym as Carefully as the Miles

BeanFit combines set-level strength logging with cardio, heart-rate, and VO2 analytics in one private iPhone app. Read the full post at Why Runners Should Track the Gym as Carefull...

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the5krunner.com /3 weeks ago

Vertical AI Coach: Build Your Training Partner

Vertical is an adaptive AI running coach that builds your season plan, cites the sports science, and adjusts when your week or your body changes. Read the full post at Vertical AI...

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nextbigfuture.com /1 month ago

What Are the Sources of Sports Performance Improvements

How has sport performance changed and what are the sources of improvement? Training is the engine for improving world record sport performance. Wearables largely makes the engine r...

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womensrunning.co.uk /2 weeks ago

Base training: the secret to better running

Finished a race but not sure what to do next? Base training helps you maintain consistency, build fitness and create a strong foundation for whatever running goal comes next.

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the5krunner.com /1 month ago

Strava race discovery: Runna races now inside the app

You can now search for races inside Strava, using Runna's database. Filter by distance, elevation and temperature, then get a plan built around the day you entered. The bigger priz...

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nextbigfuture.com /1 month ago

Multiple Legal Sub-2 Hour Marathons

There are now multiple sub-2 hour marathons. How has this happened. There are faster speeds from training, new shoes. Shorter races have shoes, clothing and track advancements. Als...

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runnersconnect.net /3 weeks ago

Group Training: What 300,000 Runners Reveal About the Wall

Strava's data shows runners who train with others bonk far less often than those training alone. The peer-reviewed research explains why, and the answer has nothing to do with race...

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runtothefinish.com /2 weeks ago

Heat Acclimation Training for Runners | Understanding the Tactics and Science

Running in the heat doesn’t have to feel miserable. With the right heat acclimation plan, your body can adapt surprisingly quickly, making summer training safer and more productive...

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the5krunner.com /1 month ago

Negative Split: Free Local Strava Running Analytics

Negative Split adds rTSS, GAP, zones, race predictions and a free Year in Sport to Strava, computed locally in your browser. No API, no login, free. Read the full post at Negative...

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organicconsumers.org /1 week ago

A Few Minutes of Sprinting Could Make a Bigger Impact Than 90 Minutes of Moderate Running

August 13, 2026 | Source: EurekAlert | by Rockefeller University Three minutes of sprinting can do something that 90 minutes of moderate exercise apparently cannot: dramatically r...

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huffingtonpost.co.uk /1 month ago

Running Less Than 1.5 Hours A Week May Lower Your Cell Age By 12 Years

You probably already know that running’s pretty good for us – it’s been associated with better heart health, stronger bones, better sleep, and improved mood. It could even help us...

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womensrunning.co.uk /1 week ago

3 speed sessions for faster 5k and 10k running

Try these three key speed sessions if you're looking to get faster at 5k and 10k running.

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triathlete.com /1 month ago

How Coach Glenn Poleunis is Redefining the Scientific Era of Triathlon Training

Belgian coach Glenn Poleunis is building an elite triathlon squad based on deep individual profiling, a "human first" culture, and a scientific approach that prioritizes athlete au...

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futurity.org /1 week ago

A short sprint could have a bigger impact than 90 mins of running

"What's exciting here is that just a few minutes of intense exercise can trigger a significant molecular response."

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womensrunning.co.uk /1 month ago

5 training sessions for busy schedules

Make every minute of your training count with these time-efficient running workouts, designed to boost your fitness when you're short on time.

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newscientist.com /2 weeks ago

How does my energy use differ if I walk, jog or run for 1 kilometre?

A reader weighs in on this one – and finds it will depend on how far you’re travelling

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runtothefinish.com /4 weeks ago

Sweat, Sodium and Runners: What The Research Really Says

Confused about sodium and electrolytes? Learn how much sodium runners actually need, when a sweat test is worth it, and how to spot the signs of too much or too little. The post Sw...

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the5krunner.com /3 weeks ago

Runna Launches Adapt for Heat to Adjust Pace for Weather

Runna's Adapt for Heat adjusts pace targets for hot and humid running, launching alongside Strava data showing runners already changing habits around June's record heat. The pace l...

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