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Stop bonking. Learn exactly how many carbs per hour you need on the run and the best gels, drinks, and foods to hit your target. The post Your Complete Guide to Running Fuel, Witho...
Tried and tested.
Does every runner really need the same amount of fuel? We try out personalised carb testing...
Learn how to carb load before a marathon with the right foods, correct timing, and exact carb targets to max glycogen and avoid GI problems on race day. The post Carb Loading for R...
What if one bottle could handle your carbs, electrolytes, and hydration all at once? Here is how high carb drinks are changing the way endurance runners fuel long runs and races. T...
Learn how intuitive eating helps runners avoid chronic under-fueling. Research-backed guide to hunger cues, sports nutrition exceptions, and fueling by feel during training. The po...
Regular exercise asks a lot of your body. Whether you’re running, cycling, lifting weights, or following along with a fitness class at home, the... The post The Role Of Nutrition I...
Ever wondered how your favorite players can keep playing on the field for long periods? If you have
Pockets, belts, and vests. There's no one-size-fits-all way to carry gels on race day. Find the setup that works for you, your race, and your fueling plan. The post How to Carry En...
Nutrition expert Laura Hilton answers all our questions about weight loss and running
Looking for an energy gel alternative? If you can't or won't take a gel mid race, there are plenty of options. Here are our favourites.
Make every minute of your training count with these time-efficient running workouts, designed to boost your fitness when you're short on time.
A free running dashboard built after a marathon DNF: CP-anchored fitness, race predictions and a Time Machine that rewinds your whole training history. Read the full post at My Run...
A 2018 meta-analysis of 46 studies shows caffeine cuts run times by 2%. See which pre-workout ingredients actually work for runners — and which to skip. The post Pre-Workout for Ru...
Discover the grocery staples that support an active lifestyle — from whole grains and legumes to greek yogurt protein — for a varied and consistent training diet.
By John TribbiaMost fuel brands sell you by adding things: extra amino acids, beet powder, some patented blend with a trademark symbol. Formula 369 sells you by subtracting them. C...
The endurance industry is finally acknowledging that one size does not fit all. Here’s how to build a fueling and recovery plan that honors your body, supports your training, and p...
Healthy eating can be a challenge for many different reasons. Lack of access to grocery stores, rising food costs, and lack of awareness of how to eat healthy are just a few reason...
Because good nutrition isn't optional
Because good nutrition isn't optional
Leading sports nutrition brand, ESN, has partnered with ASICS Manchester Half, becoming the Official Sports Nutrition Partner for this year’s event. As part of the partnership, ESN...
Sports dietician Kylee Van Horn on glycogen, gut training, and fueling for performance Endurance athletes are hearing it everywhere: eat more carbs. But more isn’t always better. J...
Every summer when the world’s best soccer players take the field, the conversation turns to what they eat.
On Global Running Day, Strava and Runna recorded 850,000 5K uploads covering 4.5 million kilometres. The headline number is impressive. The timing data is more interesting. Read th...
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