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Most people worry about future events that may or may not happen. This expectation of something bad happening causes people stress even though the thing may never occur. One help...
When we worry about something, we cannot get the thought out of our minds and this may interfere with our creativity or ability to get a good nights sleep. Exporting your worries...
Explore how anticipatory fear makes us suffer over events that never occur, and learn practical ways to break the cycle of worry and anxiety.
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