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Nail your pre-race nutrition and you’ll set yourself up for a strong marathon. Here’s what dietitians recommend eating in the lead-up to race day.
Your late-race blowup had nothing to do with your fitness. Nutritional errors early in the race can lead to massive struggles on the run. A certified sports dietitian explains. Rea...
Boston's late start (9:32AM–10:50AM) breaks the standard pre-race nutrition playbook. Here's the research-backed two-meal fueling strategy — race-morning breakfast, Athletes' Villa...
Bonking on a 14-mile training run is a sign of poor fueling strategy, not lack of fitness. Learn the science-backed timing, carb targets, and hydration formula that keeps your ener...
The London Marathon is just around the corner, and a nutritionist has shared the best foods to eat and what to avoid for your pre-race breakfast on race day
The decades-long quest for an ideal “race weight” has often devolved into dangerous underfueling. Now, elite triathletes are ditching the scale, prioritizing health and fuel to pro...
Learn how to carb load before a marathon with the right foods, correct timing, and exact carb targets to max glycogen and avoid GI problems on race day. The post Carb Loading for R...
Ever wondered how your favorite players can keep playing on the field for long periods? If you have
Sports dietician Kylee Van Horn on glycogen, gut training, and fueling for performance Endurance athletes are hearing it everywhere: eat more carbs. But more isn’t always better. J...
Looking for an energy gel alternative? If you can't or won't take a gel mid race, there are plenty of options. Here are our favourites.
This index can help athletes choose the best carbs to eat before, during, and after running, but there are limitations you must know. Read the full article at How to Build a Fueli...
What if one bottle could handle your carbs, electrolytes, and hydration all at once? Here is how high carb drinks are changing the way endurance runners fuel long runs and races. T...
Altitude changes, well, everything. Here’s how to master the mountains with a solid fueling strategy. Training at altitude has a way of humbling even the fittest athletes—the moun...
With the Spring Meet at Keeneland underway and the Kentucky Derby less than two weeks away, there is a lot of talk surrounding horse racing right now.
Ever wondered how your favorite players can keep playing on the field for long periods? If you have ever watched a soccer match and wondered what separates a player who looks sharp...
Your body wakes depleted after 8 hours of sleep. Learn how to fuel for early morning runs when you have 30-90 minutes before running, from fasted options to full breakfasts—all bac...
Does every runner really need the same amount of fuel? We try out personalised carb testing...
Here are 10 endurance racing essentials that the Nonnamaker family—who have been racing since 1974—don't leave home without.
From stomach problems to painful chafing, avoid these race-day mishaps. Plus, get expert tips on how to run your best race.
Sabastian Sawe recently made history at the 2026 London Marathon. With his 1:59:30 finish he joins the ranks of running pioneers such as Roger Bannister, the first person to ever r...
When should you opt for gels and when can you swap in cheap marathon fueling? We breakdown all the options to find what works. The post How to Fuel Your Marathon Training for Less...
What does this debut victory at Traka Adventure mean for her Unbound Gravel plans?
You’re standing on the 14th tee, a tough par-4 with water on the right. Your drive on 13 was a pull. Your approach came up short. Now your hands feel heavy and your focus is starti...
Three-time winner leading his new team, The Grip in gravel endurance event
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