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Nail your pre-race nutrition and you’ll set yourself up for a strong marathon. Here’s what dietitians recommend eating in the lead-up to race day.
The London Marathon is just around the corner, and a nutritionist has shared the best foods to eat and what to avoid for your pre-race breakfast on race day
Your body wakes depleted after 8 hours of sleep. Learn how to fuel for early morning runs when you have 30-90 minutes before running, from fasted options to full breakfasts—all bac...
Boston's late start (9:32AM–10:50AM) breaks the standard pre-race nutrition playbook. Here's the research-backed two-meal fueling strategy — race-morning breakfast, Athletes' Villa...
Learn how to carb load before a marathon with the right foods, correct timing, and exact carb targets to max glycogen and avoid GI problems on race day. The post Carb Loading for R...
Bonking on a 14-mile training run is a sign of poor fueling strategy, not lack of fitness. Learn the science-backed timing, carb targets, and hydration formula that keeps your ener...
Kevin Tien’s take on steak and eggs is your new favorite post-workout feast.
Sabastian Sawe recently made history at the 2026 London Marathon. With his 1:59:30 finish he joins the ranks of running pioneers such as Roger Bannister, the first person to ever r...
Ever wondered how your favorite players can keep playing on the field for long periods? If you have
Does every runner really need the same amount of fuel? We try out personalised carb testing...
We know some of us love a pre-run energy boost, while others fear the effects it may have when combined with exercise. We ask the experts to find out once and for all if coffee and...
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