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Manifestation can boost your confidence—but positive fantasies alone could cut down on your motivation. Here's how mental contrasting can turn your optimism into practical action.
Being able to create visualizations is an important skill for many of the mnemonic techniques that we have discussed for memory improvement. Being able to visualize ideas is also...
What are simple ways we can tap into our innate capacity for the use of imagery, which can help us move toward the futures we imagine for ourselves?
I often did visualization with both my English Language Learner and English-proficient students when I was teaching, and wrote a lot about it – see Best Posts On Helping Student...
Want to give yourself an edge as a speaker or presenter? Use the miracle of positive thinking to boost your focus and stage presence!
This exercise improves your ability to create vivid and accurate visual images. Find a nearby object and stare at it for a few seconds. Now close your eyes and notice that there i...
"Thinking positively” is not, in fact, a scientific methodology—so I went looking for the version that is.
70% of the people you run into in life are pessimistic and only 30% are optimistic. There are a lot of ingredients that go into the self-made millionaire stew. According to my Rich...
In a world of stress and uncertainty, the book ‘Resilient Optimism’ offers a science-backed roadmap for building hope through small, intentional actions—not wishful thinking.
September 13th is Positive Thinking Day, a celebration dedicated to optimism and the ability to look at situations with a more constructive perspective.
Many people ask how it is possible to remain positive, fulfilled, and have our needs met during times of crisis, despair, and uneasiness. The answer lies in meditation, creative vi...
Below, Michelle Gielan shares five key insights from her new book, Resilient Optimism: The Science of Sustaining a Positive Mindset in Tough Times. Michelle is a positive psycho...
A creative person must have a vivid imagination that is free to create without constraint. When you are imagining things, you do not need to be bound by the laws of physics or othe...
<p>A conversation with psychologist Michelle Gielan on maintaining a positive mindset when the work gets difficult.</p>
Fix your vision on a nearby stationary object. Without moving your eyes, become aware of what is in your peripheral vision. Notice how things get fuzzier the further they are fro...
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