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In a world of stress and uncertainty, the book ‘Resilient Optimism’ offers a science-backed roadmap for building hope through small, intentional actions—not wishful thinking.
September 13th is Positive Thinking Day, a celebration dedicated to optimism and the ability to look at situations with a more constructive perspective.
Manifestation can boost your confidence—but positive fantasies alone could cut down on your motivation. Here's how mental contrasting can turn your optimism into practical action.
Below, Michelle Gielan shares five key insights from her new book, Resilient Optimism: The Science of Sustaining a Positive Mindset in Tough Times. Michelle is a positive psycho...
70% of the people you run into in life are pessimistic and only 30% are optimistic. There are a lot of ingredients that go into the self-made millionaire stew. According to my Rich...
Want to give yourself an edge as a speaker or presenter? Use the miracle of positive thinking to boost your focus and stage presence!
<p>A conversation with psychologist Michelle Gielan on maintaining a positive mindset when the work gets difficult.</p>
Recovery from any challenge, whether physical, emotional, or behavioral, tests your resilience in […]
An abundance mindset will serve not only the courage of your talents, but enable you to attain wealth without shame, dignity without entitlement, and growth without harming others....
Your checklist for living glass half full.
Think Affirmations are woo-woo? You are affirming all the time…Continue reading on healthy to the soul »
Optimism and pessimism are living attitudes people embody. Optimism causes a person’s world to expand while pessimism shrinks it.
Feeling a little down lately? When everything seems to be falling apart and motivation is hard to find, a few positive words can sometimes provide the encouragement you need to kee...
Negative thinking is usually a bad thing, especially if it occurs in the form of premature judgment of an idea. However, sometimes intentionally thinking negatively can help you f...
Adopting constructive beliefs is less about rewriting your personality and more about choosing mental tools that actually work. When your beliefs support growth, they quietly impro...
"Thinking positively” is not, in fact, a scientific methodology—so I went looking for the version that is.
Science proves gratitude rewires your brain for happiness, but our minds naturally focus on problems instead of benefits. Training yourself to notice life's "tailwinds" could be th...
Some of us are ‘can do’ people, while others are always saying, “No can do.” Who would you rather be? This has given me food for thought. What do I really tell myself about my own...
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