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Artistic Preparation expert Julia Spivak recommends this drill. Encouraging the gymnast to press forward with the hips rather than simply ARCH. Click PLAY or watch it on Instagram.
Before starting pirouettes, it’s essential that gymnasts are comfortable with transferring centre of gravity. Click PLAY or watch it on Instagram.
Ideal physical and motor preparation. Click PLAY or watch it on YouTube.
He also reveals the advantage the US has over other teams.
This pro bodybuilder shares the rituals and go-to pre-workout supplement that help him stay focused through his hardest gym sessions.
An advanced conditioning exercise. Click PLAY or watch it on YouTube.
The Aussie World Cup squad has arrived in Arundel ahead of a trio of warm-up matches against South Africa
These exercises aren’t just for muscle. Get more powerful on the pitch (and less injury-prone, too).
Use these workouts and exercises to get prepped for the best season of the year.
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