Social Media Ideas for Physical Activity

Not getting enough physical activity may be harming your health: Here’s what being sedentary does to your body

Being regularly active can improve your mental well-being, reduce your chances of disease and increase your lifespan. The World Health Organization (WHO) recommends that adults get...

Physical activity may improve survival in steatotic liver disease

NASHVILLE, Tenn. — Individuals with steatotic liver disease who engaged in leisure-time physical activity had a 16% lower risk for all-cause mortality, regardless of fibrosis statu...

Cancer survivors are less likely to be physically active

"Regular physical activity is important to everyone, but even more so for cancer survivors."

Ученый назвал ключевой фактор долголетия

Регулярная физическая активность, включая силовые упражнения, помогает поддерживать здоровье с возрастом, сохранять крепость костей и мышц и снижать риск тяжелых последствий падени...

I'm A PT, This Is What I Do To Move More When I'm Too Tired For A Proper Workout

Everyone knows that exercise is important for maintaining good health, especially as we age. Per the NHS, adults should be doing “some type of physical activity every day”.In your...

More physical activity tied to lower MS risk with low sun exposure

Higher levels of physical activity may be associated with a lower likelihood of developing multiple sclerosis (MS), mainly among people with low sun exposure, a Swedish study sugge...

Physical Activity Correlates with Reductions in TMAO, Inflammation, and Harmful Bone Remodeling

Osteoporosis results from the slow loss of bone mineral density that occurs with advancing age, eventually leaving bones dangerously weak and prone to fracture. Bone extracellular...

ASICS Issues World's First Conservation Warning for Movement as New Research Reveals We're Moving Less

- - • People report spending 86% of their waking day not moving.1 - - - - - • Today, 53% of adults surveyed are failing to meet recommended physical activity guideli...

Doctor encourages people to stay active as they age