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Training for an autumn marathon brings a different set of challenges to preparing for a spring race, but it also has plenty of advantages. With the right approach, you can make the...
Stop heavy strength training 2-3 weeks before your marathon, not 6 weeks early. Research-backed week-by-week timeline for full and half marathon. The post When to Stop Strength Tra...
Race training doesn't have to be about PBs and pace pressures. We find out how to train for a half marathon using time, not distance...
Not ready to run 26.2 miles? Try these low-lift, max-impact workouts instead.
Is it really harder than running 26 miles?
Make every minute of your training count with these time-efficient running workouts, designed to boost your fitness when you're short on time.
With a current limit of 10,000 to 11,000 runners, the potential to double the field is an attractive option for the city of Sacramento The post Marathons Keep Getting Bigger. Are W...
The usual story about marathon runners is that they are gluttons for punishment: people who have decided that 26.2 miles of joint pain is a reasonable way to spend a Sunday, and wh...
Trading weighted squats in for a Pilates mat can upgrade your running technique and minimize injury. Experts walk us through exactly how to do it.
Vary your training to boost your fitness, beat boredom and make every run more enjoyable and effective.
If you’re planning to run the London Marathon in 2027, you might think that the first bit of prep you’ll do is finding a marathon training plan. In fact, the actual first thing you...
We talk to the brilliant Jenni Falconer, runner, broadcaster and founder of Kollo Health, about her marathon recovery tips I’ve run ten marathons. Alongside those, I’ve completed c...
Kristian Jamieson wants to run a time of better than two hours 30 minutes for this weekend's Ottawa International Marathon.
Looking for a new challenge beyond running? Follow this Tough Mudder training plan and you'll soon be ready to climb, crawl, carry and conquer your way to the finish line with conf...
David McGlynn: ‘Irish marathon running is booming at the moment.’
How HYROX Elite 15 athletes train: seven weekly schedules and what you can take from them The HYROX World Championships begin this Thursday. The seven athletes whose training weeks...
The 2026 London Marathon saw the world record for the fastest 42.4km run under official conditions broken not once, but twice. Stars like Cynthia Erivo, Tilly Ramsay, and even
Menariknya, peserta 21K yang mampu menyelesaikan lomba maksimal dalam waktu 2 jam 30 menit berkesempatan mengikuti program undian menuju World Marathon Majors 2027.
London Marathon, the world’s largest, will span two days in 2027, doubling its field to 100,000 runners after a record-breaking year.
Summer miles are better with the right gear. That’s why I’ve teamed up with Dr. Lisa Mitro and RD Cortney Berling to give one lucky runner a package of tools to help make summer tr...
Strength Training in Endurance Runners R. S. Taipale et al Int J Sports Med 2010; 31(7): 468-476 This study examined effects of periodized maximal versus explosive...
Book yourself an autumn half marathon and enjoy training runs through the summer months. Here are some of the best in the UK.
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