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If joint pain, limited mobility or a jam-packed schedule keeps you from logging gym time, take heart: You can absolutely make progress toward your weight-loss goals without ever la...
This time last year life had become a struggle for Ron Rigby, who was facing a growing number of health problems.
WEDNESDAY, May 27, 2026 — Women battling breast cancer can benefit from a phone-based weight loss program, according to a new study. The Breast Cancer Weight Loss (BWEL) program he...
Summer is here, and if you’re looking to shed some pounds before you slip into your swimsuit, we have something that can help. These apps are all designed to count calories, track...
PHOTO: GETTY IMAGES Gary Dawkins dispels some myths about losing weight.
If you’ve watched the scale creep up in recent years despite eating and exercising exactly the way you always have, take heart: Scientists may have just uncovered a clue that helps...
An experimental daily weight loss pill helped people shift more than ten per cent of their bodyweight after six months, research has found.
Standing in front of the mirror before my son's wedding in March 2023, I felt crushed. At a size 18, my expensive dress was bigger than any I'd worn in my life...
As a second blue line appeared on the pregnancy test, I felt I was having an out-of-body experience. I couldn't be pregnant.
As much as we all would wish a magic pill would be invented that would have the ability to turn us into lean, mean, fighting machines… there’s just no such thing. We all have th...
Imagine shedding pounds like you just had gastric bypass—without the surgery. That’s the buzz around Eli Lilly’s new weight loss contender. Continue reading…
Trying to lose weight can feel like getting advice from ten different people at once, and somehow all of them think they’re your personal coach. One says cut carbs. Another says ea...
From my sun bed, I could see the Mediterranean. But I wasn't enjoying the sunshine or thinking about a dip in the sea. Instead, I felt insecure about my body and the weight I'd rec...
Weight loss can be a deeply personal journey, and every person’s story is different. Some celebrities have spoken openly about changing their eating habits, becoming more active, o...
Most people judge weight loss by one number: the one on the scale. But clinicians know that some of the body’s most important changes happen long before dramatic weight loss become...
If you feel like the number on the scale keeps creeping up and your energy is dragging, your liver may be waving a white flag. Nearly a quarter of Americans live with non-alcoholic...
She's lost around 10kg.
A busy estate agent, Louise was running on empty and used food and wine to fill the gap. But by January 2025 she tipped the scales at 16 stone. Yet just 18 months later, she is a p...
As a 45-year-old mother of one, Lynn found taking care of herself always came last - but now she's found a way of eating that fits in with her life and keeps her satisfied.
Leading nutritionist, Emma Bardwell, was in the throes of perimenopause and battling debilitating fatigue and insomnia. Here is the diet that she designed to beat it.
BOSTON (AP) — When it comes to losing weight, it turns out the simple math of counting calories doesn’t always add up.
I weighed approximately 500 pounds. Now I’m in the best shape of my life.
How many times have you told yourself you were going to make better nutritional decisions and drop a few pounds for summer? Maybe you’re getting ready for a big vacation or a spe...
As more people seek to lose weight, many resort to restrictive diets, skipping meals or buying weight-loss products online, often without fully understanding their potential health...
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