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E J McGovern Crane Hire has used a range of below-the-hook lifting gear from Pewag, including a 20t load balancer supplied by Rope & Sling Specialists, to install a 7,000kg air...
A Modulift MOD 800J/1000 spreader beam successfully supported a record 1,125t proof-load test in Germany. Read how Modulift and LGH Europe deliver safe, certified heavy-lifting sol...
I love these. Today I'm motivated by cheering for my friend Andrew Langelar at the North Americans. So far he's doing well. Training today is hot (+30°C) and went like this.Rebound...
Durham Lifting has received a repeat order from a Kansas City client for ten bespoke 34t multi-point spreader beams, to be designed, manufactured and load tested at the UK company'...
Tower crane and lifting specialist Falcon Group has acquired Robert Harwood Trading (East Anglia) Ltd, which trades as RHT Lifting Equipment.
Columbus McKinnon has introduced the Kito CQ manual chain hoist, featuring a patent-pending overload limiter and a 40% reduction in hand pull force designed to make heavy lifting s...
Columbus McKinnon has expanded its light crane portfolio with an optimized aluminum eepos Jib Crane, engineered to deliver smooth, ergonomic load handling for capacities up to 1,00...
My main focus is on my impending FORCE test in a week from now. Getting steps on Monday. Tuesday was supposed to a rushes practice but the gym staff pushed back the fitness class b...
Work on the construction of Sheffield Forgemasters' New Machine Shop continues, with the first of eleven new 35t cranes arriving from GH Cranes in Spain, ready to be installed by S...
It's been a silly busy end of week and I've only had time to get my steps in. Today a friend came over for some driveway deadlifts. So, I pulled some toys out to play with.Kettlebe...
The Caldwell Group Inc. has expanded its same-day shipping program to include new capacities and spreads for its popular Model 16 and Model 20 in-stock spreader and lifting beams....
Nothing fancy but working the stuff that needs to be worked.Rebounding - 60 minutes.Timed Hangs - 3 sets/max time.Jumping Pull Ups - 3 sets/8,8,10 reps.Static Stretches.These are t...
Out to the driveway to press the Axle.Rebounding - 60 minutes.Axle Press - bar/12 reps, 3 sets/6 reps/115lbs, 2 sets/6,12 reps/145lbs.Dumbbell Side Laterals - 3 sets/12 reps/20lbs....
A dad who has been lifting his teenage daughter from her wheelchair up the stairs to their front door is relieved a lift has been installed
Yesterday I had business on the base so I decided to walk. Total distance was about 2km. After work we had unit PT. Circuit training. That said, I was able to get 10k+ steps for th...
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