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BEGINNER CLASS Warm-up Cauldron: Pad holders call for "punches" (combo 2), "kick" (groin kick), or "sprawl" (sprawl w/ knee strike after stand-up). Round 1 - striker delivers every...
BEGINNER CLASS Straight Punch with Advance Straight Punch with Retreat Round Kick Drill: A's hold for B's at one end of the mat. On instructor's "GO!" B's make Straight Punch […] T...
BEGINNER CLASS Palm heel strike Round kick Movement drill: alternate power palm heels and round kick from opposite leg on tombstone or Thai pads down the length of the mat. […] The...
BEGINNER CLASS Elbow #4 Elbow #5 Drill: 1 striker, 1 tombstone pad holder. Striker starts in passive stance, pad holder bumps striker with pad. Striker delivers either elbow 4 or [...
Week 32 of kindergarten is busy with EE words, money, Sheep In A Jeep, Mermaid Day, and our alphabet countdown! Our kindergarten lesson plans feature hands-on activities, lots of f...
BEGINNER CLASS Punches- Straight Punch Elbow 1 Knees Basic Takedown Defense Drill: Pad holder calls any number 1-6 and Striker makes that many punches to pad. Drill: Same as previo...
BEGINNER CLASS Introduce focus mitts Palm heel strike Elbow 1 Round 1: Mitt holder calls a number between 1 and 4, Striker throws that many palm heel strikes beginning with […] The...
Week 33 of kindergarten is busy with AR words, subtraction, Dragons Love Tacos, and our alphabet countdown! Our kindergarten lesson plans feature hands-on activities, lots of fun,...
Modified Grade 8 Science lessons can be a fantastic way to help students access material in a way that best meets their needs. The post How Students Can Benefit From Using Modified...
Here's my lesson plan from today! It's a super fun and effective way to help students pay attention to their technique and musicality. Personally, I love to introduce my lessons...
Beginner Straight Punches Round Kicks Drill: Cauldron. 1 tombstone pad holder, 1 striker. Round 1: pad holder calls "Punches," striker delivers combo 2. Pad holder calls "Kick," s...
BEGINNER Straight Punches Front Kick to Vertical Target Drill: Finding your range. 1 kick shield holder and 1 striker. Strikers work at closing the distance. Start by delivering a...
BEGINNER CLASS Quick combative review -- this is a self defense heavy lesson plan! Choke from Behind with a Push Choke from the Front with a Push Drill: eyes closed, […] The post L...
BEGINNER CLASS Straight Punch with Advance Inside Defense from Passive Position Choke from the Front Review (2 handed technique) Choke from the Front with a Push Drill: slow work;...
BEGINNER CLASS Punches- Straight Punch Straight Punch Low Knee Strike (quick review) Combo: Straight Punch Low, 4 straight punches, 2 knees Inside Defense Inside Defense v. Straigh...
BEGINNER CLASS Straight Punch Review Combo: Left/Right/Right Combo: Left/Left/Right Knees - include principle of switch knee for both legs Combo: Left/Right/Right/pad holder moves...
BEGINNER Eye Strike Retreating Eye Strike DRILL: Groups of 2, Striker, Focus Mitt Holder. Starting facing Striker, Mitt Holder advances forward. Striker executes Retreating Eye Str...
BEGINNER CLASS Straight Punch with Advance Straight Punch with Retreat Drill: Striker; eyes closed, Pad holder holds pad at a close distance for a bit further away from striker and...
BEGINNER CLASS Straight Punch Review Left/Right Combination Round Kick (both legs; discuss switching movement with foreward leg) Combo #1 to tombstone pad Combo #2 to tombstone pad...
BEGINNER CLASS Straight Punch Review Drill: belt drill Advancing Straight Punch Straight Punch Low Inside Defense Inside Defense v. Straight Punch Low Drill: defend high or low str...
If you're like me, you may be anticipating problems with the May 31 Fifth Sunday lesson. It seems to me that a teacher could plan a simple, meaningful lesson to build unit cohesiv...
BEGINNER CLASS Straight Punch with Advance Straight Punch with Retreat Drill: Striker; eyes closed, Pad holder holds pad at a close distance for a bit further away from striker and...
BEGINNER CLASS Straight Punch with Advance Inside Defense from Passive Position Choke from the Front Review (2 handed technique) Choke from the Front with a Push Drill: slow work;...
BEGINNER CLASS Palm Strike Palm Strike Combo: Left/Right/Right Elbow #1 Combo: Palm Strikes Left/Left/Right/Right Elbow Knees – emphasize control and turn, use attacker as a shield...
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