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Every school day you’ll find a new lesson idea, that can be used as a quick warm-up or extended over a full class period. Over each week, we’ll target ELA, social studies, STEM, th...
BEGINNER Warmup Drill: Movement Maze Set a course of cones throughout the room. Students stand facing forward at the "start" and must navigate from cone to cone while always facing...
Beginner Left/Right Combination Elbows 1-3 Knees Drill: 3 Rounds Left/Right/Right Elbow Strike x 10 Knee Strikes (Right Side) x 5 Knee Strikes (Left Side) x 5 Front Kick Groin (Rig...
Each day, we feature a historic New York Times article alongside a scan of that day’s printed newspaper front page. Here are five teaching ideas to make these primary sources come...
It’s week 6 of kindergarten, and we’re continuing to build center routines and celebrating National Pirate Day! This week is still focused on routines and procedures as well. But m...
BEGINNER CLASS Left/Right/Right Combination Left/Right/step or shuffle to the right/Right Elbow #1 (right and left side) Left/Right/step or shuffle to the right/Right/Left Elbow #1...
BEGINNER CLASS Focus mitts Palms Knee without clinch Elbow #1 Combo 1: Left/Right palm strikes, Elbow #1, Lead knee Combo 2: Left/Right palm strikes, Rear knee, Elbow #1 with lead...
BEGINNER CLASS Palm Heel Strikes Elbow #1 Combo: Left/Right/Right Elbow #1 Combo: Left/Right/Left Elbow #1 Ground - Back Position and Movement Ground - Front Kick Ground - Get Up D...
Beginner Punches- Straight Drill- Punches/Sprint/Push ups Elbow 4-7 Choke from the side Drill: Groups of 3; non stop punches, defend choke from the side Intermediate Basic Punching...
BEGINNER Hammerfist Side Elbows 1-3 DRILL: Groups 2, Striker, Padholder. Striker stands neutral. Padholder moves around cueing for Hammerfist Side or Elbow 1-3 based on direction/d...
A baseball coach in Sacramento uses newspaper articles to inspire his team. What can your students, whether athletes or not, learn from them?
BEGINNER CLASS Footwork - step and pivot left, step and pivot right Palm Heel Strikes - include step and pivot Knees - include both "self defense" position and muay thai […] The po...
BEGINNER CLASS Elbow #1 Knees Straight Punches Front Kick to a Vertical Target Drill: Distance recognition: Pad holder gives a verbal cue at either close range for Elbow #1, mid-ra...
BEGINNER CLASS Palm Strikes Front Kick Vertical Target Drill: partner moves around, then gives command to strike; defender makes Front Kick Vertical Target, then continues with Pal...
BEGINNER CLASS Warm Up: Shoulder Tag (switch partners randomly every 30 seconds). After 2 minutes, drill becomes shoulder and knee tag. Front Kick (Groin) Knees Combo: Front Kick/K...
What can your students “see, think and wonder” about the artifacts in this rich collection?
BEGINNER CLASS Straight Punches Drill: 4 punches going forward Drill: 4 punches going backward Basic Takedown Defense Drill: attacker holds hands up like focus mitts; defender make...
BEGINNER CLASS Wrist Releases - make wrist releases part of the warm up Straight Punches Elbows 1-3 Drill: pad holder pushes from behind; defender gives Elbow #3 (on either side) [...
What are you looking forward to this fall? What challenges are you facing? How could you plan for a “seasonal reset” to help?
BEGINNER CLASS NOTE: GET THROUGH THE COMBATIVES VERY QUICKLY TO SAVE TIME FOR SELF DEFENSE Hammer fist to the Side Elbow #2 Knees Drill: attacker pushes with a pad from […] The pos...
BEGINNER CLASS Front Kick Vertical Target Drill: A/B drill -- defender must run back and forth between target A (Punches) and target B (Front Kick Vertical Target) 360 Drill: eyes...
BEGINNER CLASS Drill: move around room, stop and give multiple punches on command Straight Punch with Advance Inside Defense 360 Drill: defend right straight punch OR right 360 Dri...
Week 10 is here, and it’s our first week back from Fall break, so of course, a little more emphasis on routines and procedures this week! We’re packing the week with pumpkin activi...
It’s week 7 of kindergarten, and we’re continuing to build center routines and celebrating Johnny Appleseed Day! This week, we are wrapping up ABC BOOTCAMP, assessing, comparing nu...
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