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When was the last time you felt like an Olympian during your workout?That’s a hard “nope” for us, too. But if you’re doing high-intensity interval training (HIIT) — you’re practica...
Thanks for joining the weekly run down with me and Kim. This week, I jumped into one of Peloton’s new programs-HiLit+ with one of my favorite instructors. It’s a 6 week program com...
All too often I reach for downtempo these days. My techno days are behind me. But every once in a while something gets through the ennui and lifts me off my seat. Here’s The Hiitli...
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