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Contributing to something larger than yourself is one of the clearest expressions of humility and strengthens your social ties.
Being kind isn't just good karma--research shows it releases feel-good hormones, reduces stress, and boosts immunity. Make helping others a habit, not a one-off.
Caring for others can sometimes lead to exhaustion, especially without clear boundaries, but it can also foster meaning, connection, and well-being.
One local woman is spreading kindness through her service. She's been with the Youngstown Blue Coats for 8 years. Now, she's encouraging others to serve too.
MORGANTOWN – It’s not that Jacob Mulder doesn’t embody authority. Mulder, who is manager of volunteer services at Vandalia Health Mon Medical Center, does – in a friendly, hospitab...
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