Social Media Ideas for Heat Acclimation

Heat Acclimation Training for Runners | Understanding the Tactics and Science

Running in the heat doesn’t have to feel miserable. With the right heat acclimation plan, your body can adapt surprisingly quickly, making summer training safer and more productive...

How extreme heat affects the body – and the best ways to cope

A short spell in a heat chamber at the University of Brighton showed Alec Luhn that his body is not adapted to high temperatures – but regular exposure can train the body to respon...

Three Ways to Get Used to Exercising in the Heat

You may feel sluggish at first, but adapting to the heat can make you faster over the long term.

Turning Up the Heat: How Trail Runners Are Getting Smarter About Heat Training

The post Turning Up the Heat: How Trail Runners Are Getting Smarter About Heat Training appeared first on iRunFar. Improved science and body metric monitoring have improved heat tr...

How elite athletes have started training to compete in extreme heat

The 2026 Tour de France has been the hottest ever. Norwegian-method pioneer and Uno-X Mobility coach Olav Aleksander Bu reveals how Nordic athletes have been learning to beat the h...

Why Elite Athletes Train In The Heat & The Science Says You Should Too

The best part? You can do it at home.

Why Elite Athletes Train In The Heat & The Science Says You Should Too

The best part? You can do it at home.

The Triathlete’s Guide to Safely (and Effectively) Training in Hot Weather

Don't let the heat of the dog days spoil your training. Use these tips to train safely and effectively through the summer months. Read the full article at The Triathlete’s Guide to...

Pro Triathletes Share Their Secrets to Racing in the Heat

Racing in the heat can humble even the fittest triathletes. We asked the pros to share their secrets for acclimating, fueling, and pacing your way to a successful race day. Read th...

Beating the Heat

Waves of heat radiate off of expanses of concrete, folding the heavy summer air back onto itself and pooling in low-lying areas like water. Summer has arrived, quick as you like, s...

Does heat training build a better engine?

Cautious optimism for the summer heat The post Does heat training build a better engine? appeared first on Peter Attia MD.

AC vests and UV parasols: East Asia deploys heat-fighting gadgets

East Asia's summers are becoming hotter and longer, and such "personal cooling" has become a ubiquitous part of daily life.

Is heat training playing with fire? There are hidden risks, but here's how to do it safely

Zach Nehr investigates the potentially hidden risks behind heat training – from the obvious to the surprising – and how cyclists can do it safely to reap performance rewards

Why heat waves can hit residents of cooler states especially hard

People often aren't acclimated or equipped for extreme temperatures. The post Why heat waves can hit residents of cooler states especially hard appeared first on

Marathon runners are training for a hotter world

They are adjusting their pace, making changes to their running schedules and locations, and donning gear that helps them keep cool.

A.C. Vests and UV Parasols: East Asia Deploys Heat-Fighting Gadgets

The innovations include air-conditioned apparel, refrigerators for humans and hand-held fans that use the science behind semiconductors. Governments are making cooling devices cent...

The Hotspot | Extreme heat has changed elite sport this summer – it must adapt to survive

In today’s newsletter: how climate crisis is affecting athletes and what steps are being taken to protect them from rising temperaturesThe mercury-shattering European summer pants...

Exhibition showcases heat adaptation technologies

How to keep cool in this year's extreme summer heat even without air conditioning

"Extreme heat" is in the forecast this summer. How do people cope if they don't have air conditioning? Here are suggestions from a heat researcher who grew up in a very hot, AC-les...

New UIL heat protocols change the playbook for Texas practices

The Texas heat can turn a routine practice into a safety risk, and a new UIL heat stress policy is changing how schools determine when conditions are too dangerous for students to...

What HVAC Experts Actually Say to Set Your AC To During a Heat Wave

HVAC experts recommend setting your AC temperature to 75–78°F during a heat wave. Here's the full breakdown of settings, filter tips The post What HVAC Experts Actually Say to Set...

A Summer Version of Hibernation: How Montana Animals Beat the Heat

How do Montana's animals beat the heat?

Training sessions in the heat

With sunshine and extreme heat forecast for much of the UK, how can you still perform when the mercury rises? The GB Rowing Sports Science Team provide advice The post Training ses...

I Have Been Heat Intolerant My Whole Life – This Is How I Cope With Heatwaves

With no sign of the heat waning, here's how to cope.One of my earliest memories is shopping in Asda with my granddad in the middle of summer. It was the 90’s and we weren’t experie...