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Don't overlook this health metric
Your heart may be giving you clues hiding in a number you rarely check.
Preventing heart disease is often a numbers game. Doctors measure your cholesterol levels, BMI, blood sugar and waist circumference because they can be predictors of heart troub...
Discover which fruits offer the strongest fruit heart health benefits, from berries and apples to pomegranate The post The Everyday Fruits That Are Quietly Protecting Your Heart, A...
It doesn’t really matter which fruit and vegetables you choose – the British Heart Foundation (BHF) says that eating at least five portions a day can lower your risk of heart and c...
One of the biggest women's health studies yet revealed an overlooked heart risk.
One of the biggest women's health studies yet revealed an overlooked heart risk.
Cook for your heart without compromising on flavour. Five recipes built around the ingredients that matter most.
The easiest heart-healthy habits you’ve never tried
He thought he was healthy, but missing these tests led this M.D. to a heart attack.
He thought he was healthy, but missing these tests led this M.D. to a heart attack.
One everyday exposure dramatically increases the build-up.
One everyday exposure dramatically increases the build-up.
Straight from the mouths of cardiologists and a heart health nutritionist.
Two overlooked blood pressure numbers and a rarely checked combination of TyG index and vitamin D levels may reveal your true heart risk. The post 2 Numbers You’ve Never Checked To...
Learn which supplements and monitoring devices can support your cardiovascular wellness routine and make daily tracking easier.
Small, consistent lifestyle changes, from staying active to making thoughtful food choices, can support cardiovascular health. A warm lentil, California grape, and arugula salad wi...
Regularly eating dark-fleshed grapes, berries and blueberries can improve heart health, a study has suggested.
These two numbers are better together than apart.
Heart Fit Clinic on Talk to the Experts at 11 a.m. on QR Calgary. There’s never a wrong time to check in on your heart health. That burning feeling after spicy wings? It could be m...
Six popular food categories — from ultra-processed snacks to sugary drinks — are linked to significantly higher heart disease risk. The post 6 Popular Foods Quietly Raising Your Ri...
One simple daily habit may be doing your heart more favors than you realize.
Millions of people could be unknowingly putting extra strain on their hearts through everyday habits they rarely think twice about.Dr Francesco Lo Monaco, a cardiologist and author...
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