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Adjusting your diet can make all the difference.
Adjusting your diet can make all the difference.
Healthy fat > low fat.
Healthy fat > low fat.
Hint: It's the most researched diet.
Hint: It's the most researched diet.
People are always looking for the magical longevity berry or anti-aging powder, but research actually shows the big picture matters much more. Essentially, overall eating patterns...
Lily Keeling preparing a nutrient-rich meal with Green Chef ambassador Saira Khan (Picture: Green Chef) Let’s face it – figuring out what to eat when you’re trying to lose weigh...
New research suggests this eating pattern may support a key protein tied to healthy aging and longevity.
New research suggests this eating pattern may support a key protein tied to healthy aging and longevity.
China's eastern coastal region is associated with lower obesity, cardiovascular risk, and higher life expectancy. It's also where, for generations, market stalls selling fresh leaf...
Jacqui Kingswell shares her day on a plate.
Simply family dinners with this healthy Mediterranean diet meal plan, picked by our experts and packed with balanced recipes for every day of the week
China's eastern coastal region is associated with lower obesity, cardiovascular risk, and higher life expectancy. It's also where, for generations, market stalls selling fresh leaf...
I start every morning with porridge to stabilise my blood sugar and give me energy. I don't tolerate dairy and gluten very well anymore, so I have gluten-free oats with almond milk...
One diet stood above the rest
One diet stood above the rest
A remote peninsula populated by tribes largely untouched by modern civilisation may seem an unlikely place for the latest diet fad to emerge.
Nutrition can be the difference between weight gain and weight loss, as well as your ability to maintain and optimize your health. The nutrients in our food play a key role in help...
*Science has made it increasingly clear that what lands on your plate each day has a direct connection to how well you age. And according to nutrition experts, no single superfood...
image from hereFish “is packed with vitamins and nutrients that can lower blood pressure and help reduce the risk of a heart attack or stroke,” says Grace Derocha, a national spoke...
Prioritize women’s health with these Top 9 Dietitian Lifestyle Tips for Women’s Health on how to live a long, vibrant, rich life through diet and activity. It’s time to give a litt...
Most people have an opinion about Melania Trump. Her political profile, her fashion, her occasional public silences – all of it gets analyzed in detail. But lately, it’s her eating...
Dr Alan Desmond argues small dietary changes could dramatically improve long-term health and reduce disease risk
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