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Many styles of exercise claim to fall under the umbrella, from stability training to CrossFit.
“I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who recommends the exercises for their everyday usefulness and...
I know what it’s like to squeeze in a workout before the kids wake up or during a rare quiet moment, only to wonder why it doesn’t make everyday tasks feel any easier. After years...
Have you ever heard of adaptive fitness before? If not, you’re not alone. Adaptive fitness is a form of exercise designed to help people stay active regardless of injury, disabil...
Retirees in Singapore are embracing adapted "geriatric parkour" to boost strength, balance, and confidence. These sessions focus on controlled, functional movements in urban spaces...
Flexibility has been linked to a longer life, especially among menI’ll rant to anyone I know about the importance of maintaining muscle mass as we age to prevent conditions like sa...
NRG South Dunedin gym manager and trainer Henry King guides Poppy McConville through some exercises as part of the Functional Adaptive Movement programme. PHOTO: SAM HENDERSON...
Maintaining mobility is a crucial part of healthy aging. As we get older, many of us start to slow down and become more limited in our daily activities. This is often due to declin...
No gym? No problem.
We often talk about the importance of physical fitness. We understand that it is an important part of our overall well-being, and there are many ways to support it, such as taking...
The muscle-building move that’s not in your gym routine - but probably should be.
Bonzocat: Luckily, I have strong legs, but stability isn’t as good as I’d like, https://www.nytimes.com/2025/02/22/well/move/balance-exercises-aging.html
Leveling up.
The overlooked skill that protects mobility as you age
This routine by Karen Palacios Jansen from Cardio Golf is designed to help you stay golf-ready even when you don't have time to play or practice. Perform these exercises for a few...
It’s not just how you move, but how long you’ve been moving
For general fitness. Click PLAY or watch it on YouTube.
Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep your body and mind fully engaged.
Gym culture has plateaued. Lifting is baseline. Run clubs are on every corner. The question isn’t whether you train — everyone trains. The question is what your training has actual...
One of the best things about summer is outdoor exercise. If you have access to an outdoor pool, it'll be warm and ready for use! Water workouts are great for your body, so take som...
Karen Owoc is a clinical exercise physiologist and medical fitness trainer specializing in functional fitness, nutrition, and longevity. The post Functional Fitness and Plant-Based...
Because building a stronger body doesn't have to take all day.
For years, the fitness world told people that harder was better. More reps, more miles, more sweat, and more time in the gym were often...
As we age, it becomes harder to maintain muscle mass. We'll walk you through some easy steps to keep you fit and healthy. Remember, muscle matters! The post Muscle Up: Why MUSCLE M...
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