Social Media Ideas for Fitness-Distance Balance

The holy trinity of badminton fitness

Hey BC, my first post on here. Wanted to talk about fitness for badminton, something that sometimes gets glossed over but is extremely important. As a badminton player and Olympic...

Fitness, food, and charging the electric car

634 km That’s the distance between Montreal and Guelph.  Sarah and I have driven there and back twice this month. We’re both good at weekend roadtrips. We listen to audiobooks and...

'When I realised a 30-minute run was only the warm-up, I feared the worst'

With the end in sight, Paul Fennessy gets a new, intensified routine.

You might be surprised by the most difficult aspect of my 12-week fitness challenge

Four weeks in, Paul Fennessy reflects on the challenge of maintaining a work-life-fitness balance.

These Simple Fitness Tests May Reveal Your Long-Term Health Trajectory

Researchers analyzed 94 studies—these strength markers stood out.

These Simple Fitness Tests May Reveal Your Long-Term Health Trajectory

Researchers analyzed 94 studies—these strength markers stood out.

Want Better Balance? Study Says To Try This 10-Minute Floor Workout

No high-impact movements required.

Toe Point challenge for beginners

Click PLAY or watch it on YouTube.

active flexibility for Beam

Click PLAY or watch it on Instagram.

DeerRun brings social fitness to IFA 2026

DeerRun address the issues of space and motivation in the fitness world.

Sam, like Nat, is still struggling with cycling distance goals

I’ve had a blog post in my head all summer about summer cycling and distance goals. This month I’m struggling to find the time to ride 200 km. I’m My friend, former graduate studen...

Easy or intense? Short or long? Distance or time? Science says… lots of things

Every day we are bombarded with new advice on how to dial in our exercise regimen for optimal efficiency. This advice include things like exercise snacks, short duration workouts,...

How to Train Balance as You Age

Staying sure-footed gets harder the older you are. But there are a few strategies that can help.

Are You Ski Fit? Try The 90-Second Box Jump Test

Rebounding and Running Inplace

Still getting ready for next week. Rebounding - 60 minutes.Running Inplace - 4 sets/200 steps.Static Stretches.My first two sets of 200 steps was straight. The second two were done...

Is the Treadmill or Your Watch More Accurate on How Far You've Run?

How many miles did you really run? Only one of these devices knows for sure.

Balance as a vital sign: 4 reasons to track it routinely

Physicians routinely track measures that can reveal changes in a patient’s health long before those changes become symptomatic. Blood pressure, heart rate, weight, and other famili...