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Over the years of working with people with Hashimoto’s, it has become clear to me that there is a strong relationship between sex hormones and thyroid hormones. One client’s story...
The female sex hormone estrogen is an essential chemical messenger that is important for both men and women. It significantly influences overall health, affecting everything fr...
Estrogen is an important hormone for women that affects many systems in the body, and fluctuations in estrogen levels can cause health problems such as abnormally heavy bleeding an...
You could follow a healthy diet, exercise daily and still not feel as good as you should. And as you get older, it can be even more difficult to get perimenopause symptoms under co...
Daily habits and exposures may be reshaping how your body handles estrogen.
Thanks, estrogen.
Post-menopausal estrogen loss triggers an environmental collapse in the "extracellular matrix" (ECM), the long-overlooked molecular scaffold that fills 20% of the brain's volume an...
MONDAY, April 27, 2026 — A new generation of empowered women could be driving the estrogen patch shortages now bedeviling the United States, the medical director of The Menopause...
And what you can do about it.
In a groundbreaking study published in Experimental & Molecular Medicine on May 7, 2026, researchers have unveiled a novel molecular mechanism by which estrogen deficiency impa...
The age you hit menopause may predict more than hot flashes.
I used to think low progesterone was something that happened to my clients but actually wouldn’t happen to me lol. I had heard the stories, had helped women work through the sympto...
Your guide to timing your work, workouts, and habits with your hormones
At the time I was first diagnosed with Hashimoto’s, I knew that I was not yet ready to start a family. With my health being less than optimal, it was obvious to me that an unplanne...
One of the most misunderstood aspects of polycystic ovary syndrome, now increasingly reframed as Polyendocrine Metabolic Ovarian Syndrome (PMOS), is the role insulin plays in the d...
Female hormones are thought to play a role in the development of autoimmune thyroid conditions. Pregnancy, puberty, and perimenopause (periods of major changes in female hormones)...
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