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Without an education in emotions, we are left without the tools and knowledge to regulate our nervous system, understand our emotional lives, and grow our emotional health.
When therapy works, better emotion regulation is often part of the reason why. So why wait to teach it? Here’s how families, schools, and communities can start early.
Sometimes, it’s not just about being an overstimulated mom.
Sometimes, it’s not just about being an overstimulated mom.
I scanned every room before I relaxed in it, and by most outside measures I was functioning well. The post What Is the Quiet Kind of Dysregulation? appeared first on Psychreg.
People who carry the genetic mutation for Huntington's disease report more trouble controlling their emotions when they also struggle with apathy — and the link is strongest not wi...
There are four types of dysregulation, and each one has it's own bag of tricks.
Big reactions to small problems can be confusing for teachers, therapists, counselors, and other school staff. A pencil breaks, someone sits in a student’s usual seat, the schedule...
Busy moms can support their kids' emotional regulation with practical routines and coping skills. Learn how to make emotional challenges easier to manage. The post Supporting Child...
Share your core emotions like fear, shame, or sadness—not coping mechanisms of blame, denial, or avoidance. Coping tactics drive us apart; core emotions bring us together.
Why can rebellion feel empowering while shame remains hidden? Psychotherapy can connect these dissociated self-states to their shared traumatic origins, enabling improved coping.
Understanding how RSD shapes self-worth and coping strategies reveals the deep impact it has on individuals' lives.
Emotional overeating, sometimes called "comfort eating," is not just an innocent habit.
Mindfulness practices may improve emotional regulation by helping people recognize, understand, and manage their feelings. The post How Mindfulness Can Help You Process Your Emotio...
Some people wear their emotions almost on the outside. You know when they’re […]
Regulation is not the goal of life.
When your child becomes emotionally intense, being the thermostat rather than the thermometer can change what happens next.
by Yu Pang, Dongsheng Zhou, Ziwen Peng, Wanting Liu, Ruojie Huang, Carol A. Seger, Qi Chen Obsessive‑compulsive disorder (OCD) is characterized by an insight‑action dissociation,...
A trauma-informed explanation of frustration, irritability, and anger, and why mislabeling trauma responses as anger can distort treatment, accountability, and understanding.
If your period mood swings feel stronger than they used to, there is usually a clear reason. The post Why Am I More Emotional...
A baby's brain is always listening, watching and learning—even when the world around it is chaotic and makes no sense.
Children and teens with disruptive behavior problems present major challenges to the people in their environment. But when parents seek mental health treatment for symptoms includi...
Researchers from the University of California San Diego have found that adding emotion management skills to family-based behavioral weight management may help adolescents maintain...
Understanding emotional triggers and learning healthy coping strategies can help manage overwhelming feelings and improve wellbeing. The post Why You’re Feeling Emotional, and How...
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