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Easy run pace is about 1:30 to 2:00/mile slower than 5K pace. Set yours by feel, heart rate, and race time, and see why slow running makes you faster. The post Easy Run Pace: How F...
Recovery runs and easy runs are not the same. Learn the heart rate zones, pacing rules, and scheduling differences that make each one work. The post Recovery Runs vs Easy Runs: The...
Make every minute of your training count with these time-efficient running workouts, designed to boost your fitness when you're short on time.
Try these three key speed sessions if you're looking to get faster at 5k and 10k running.
The Migo to three-mile eight-week course, which is led by qualified coaches, is ideal for beginners.
“Run All Night, Run All Day” (RAN-RAD or RAD-RAN) is an easy option that is adaptable to any community, during any time of the year. In Olympia, Washington, the inaugural RAD took...
After weeks of training and, the Great North Run is quickly approaching. For thousands of Great North Run participants, preparation goes beyond logging miles and following a trai...
Achilles is feeling ok so I can keep on adding the miles to my long run? or I can play it safe and taper?? Last Week- Sunday – I started the day at the gym, did some errands and th...
Running is often seen as a personal pursuit, with people taking to the road to improve their fitness, chase personal goals or compete in organised races. In Oman, however, the spor...
Low-impact workouts can help injured runners stay active, maintain fitness and enjoy the mental boost of exercise while giving their bodies a chance to recover.
The While on Earth Rhythm Runner is the first dedicated running shoe from While on Earth, the performance brand that started with the Move Trainer. At $160, it enters the daily-tra...
The post An 8-Point Foot and Ankle Mobility Plan for Efficient Running appeared first on iRunFar. Try these eight exercises to target foot, ankle, and lower leg mobility. An 8-Poi...
Sunday, July 12th – 10 mile runMonday, July 13th – 7.17 mile runTuesday, July 14th – 7.27 mile run
The Richmond Marathon is one of the more unusual marathon experiences in London. Rather than taking runners through the centre of the capital, the Richmond RUN-FEST route combines...
You can now search for races inside Strava, using Runna's database. Filter by distance, elevation and temperature, then get a plan built around the day you entered. The bigger priz...
In a major push to reform urban fitness into an inclusive, stress-free way to exercise, the Seoul Metropolitan Government said Wednesday that it will launch the permanent expansion...
Finished a race but not sure what to do next? Base training helps you maintain consistency, build fitness and create a strong foundation for whatever running goal comes next.
Sunday, June 21st – 10.15 mile runMonday, June 22nd – Rest dayTuesday, June 23rd – 7.07 mile runWednesday, June 24th – 6.26 mile run
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