Search fresh public links, source activity, and post angles for Digital Wellbeing.
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In the modern world, it is unlikely that we can completely detox from digital technologies, as they are integrated into our everyday lives. So, it is important to focus on digital...
Digital literacy advocate Recep Zerk releases the Digital Wellbeing Index, a five-dimension framework that goes beyond screen time. The post A New Framework for Measuring Digital W...
People often blame technology for stress. Too much screen time. Endless notifications. Social media burnout.And yes, sometimes that criticism is fair.But technology is not always t...
We’ve all been there—your phone buzzes during dinner, or an email badge catches your eye mid-conversation. Before you know it, you’ve opened an app to check something, and suddenly...
Four built-in wellness toggles can meaningfully reduce your daily screen time without downloading a single app.
Most of us learned about face-to-face manners growing up, but the majority were likely not taught about digital etiquette, or the unwritten rules that govern how we communicate onl...
Introducing the lightweight, screenless Fitbit Air, and the brand-new Google Health app.
Google wants to help you find mental health support more easily
Health is no longer something we check once in a while. It stays with us through the day. Devices track, apps suggest, feeds keep advising. But as access grows, so does doubt. Not...
Digital communication in its most basic forms can push us into an ‘always on’ state – and generate feelings of exclusion or rejection When I first started teaching at Oxford in 200...
Pause Point won't force you to stop scrolling, but it will remind you that the real world still exists.
Addicted to your devices? According to experts, not all screen time is created equal. Here are some healthier ways to spend time onlineThe average UK adult spends around 7.5 hours...
Some researchers think spending too much time on your phone might age your brain faster. One study found that “passive” scrolling may be linked to an increased dementia risk; anoth...
Social media's pervasive influence is reshaping childhood, impacting attention spans, emotional regulation, and self-esteem among Indian youth. Experts and parents highlight concer...
Google is bringing a new Pause Point feature to Android in a bid to help users cut down on mindless scrolling.
Commentary: Google's Android Show debuts new features that might actually simplify a few things, including when I need a break from my phone.
Addiction is a feature of digital platforms, not a bug, a US court has ruled. Here’s how to take back control from the algorithm The post End the endless scroll: seven ways to tak...
I thought I had tried every trick possible to stop doomscrolling, but Android 17’s new Pause Point feature feels surprisingly different. Instead of punishing screen time, it interr...
Google expands Gemini with Gemini Intelligence on Android, which integrates premium hardware and innovative software to help you stay a step ahead by working proactively to get thi...
Google Health Coach, now available globally, provides personalized insights on workouts, sleep, recovery and wellbeing.
YouTube has always been one of the world’s biggest media providers, and as of 2026, it is the world’s largest media company by ad revenue. With the addition of YouTube Shorts in 20...
There is a very specific kind of exhaustion that comes from picking up your phone only to put it down again forty-seven minutes later with no memory of what you just watched and a...
Governments are regulating social media for children, but adults can also suffer from addiction by design. How can employers balance business tech usage with digital well being?
Google Health 5.0's new home screen widget is a real upgrade over the old Fitbit steps bubble. The app underneath it is a more complicated story.
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