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Yesterday I had business on the base so I decided to walk. Total distance was about 2km. After work we had unit PT. Circuit training. That said, I was able to get 10k+ steps for th...
Today my nephew came over to learn from the master. Deadlift were on the menu.Rebounding - 30 minutes.Driveway Deadlifts - 2 sets/6 reps/225lbs, 315lbs/1 rep, 4 sets/1,3,3,3 reps/4...
It's been a silly busy end of week and I've only had time to get my steps in. Today a friend came over for some driveway deadlifts. So, I pulled some toys out to play with.Kettlebe...
I love these. Today I'm motivated by cheering for my friend Andrew Langelar at the North Americans. So far he's doing well. Training today is hot (+30°C) and went like this.Rebound...
This simple loaded carry move can be tougher than it looks. Here's how to do it right.
Now the FORCE test is successfully complete it's time to get my Powerlifting game going. Squats are on the menu.Rebounding - 30 minutes.Squats - bar/6 reps, 135lbs/6 reps, 225lbs/6...
Out to the driveway to press the Axle.Rebounding - 60 minutes.Axle Press - bar/12 reps, 3 sets/6 reps/115lbs, 2 sets/6,12 reps/145lbs.Dumbbell Side Laterals - 3 sets/12 reps/20lbs....
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