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snowdaddypowerlifting.blogspot.com /3 weeks ago

Hanging

Nothing fancy but working the stuff that needs to be worked.Rebounding - 60 minutes.Timed Hangs - 3 sets/max time.Jumping Pull Ups - 3 sets/8,8,10 reps.Static Stretches.These are t...

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snowdaddypowerlifting.blogspot.com

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