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Personal Perspective: I told myself a million reasons why I shouldn’t take a break. Fortunately, I didn’t listen.
Turns out, I really am a water baby
How pretending to be a fish helps on land. The post The Moment the Ocean Shuts Your Stress Down. appeared first on The Good Men Project.
Next time you pass a fountain, take a seat on a nearby bench, says Bill O'Such. Watching the water's fleeting geometries offers a kind of effortless meditation.
From pools to spas to ponds to water views, being around water can be calming and relaxing, and research suggests it helps relieve stress and improve sleep and focus.
Watching a river flow via a virtual-reality headset while listening to classical music seems to quickly bring people's blood pressure down from a dangerously high level in hospital
Music doesn’t just mask stress, it guides our brain back to a calm state
Canals could offer welcome relief from increasingly hot summers by lowering nearby temperatures by more than 2°C during heatwaves, new research suggests. A University of Manchester...
Ahead of World Rivers Day, 27 September, slow travel expert shares guide to enjoying the ‘Blue Mind’. As summer draws to a close, packed calendars, school runs, overflowing inboxes...
Your surroundings may be doing more for your focus and stress levels than you realize.
Your surroundings may be doing more for your focus and stress levels than you realize.
Does drinking water improve your mood? Yes—when you time it right. If you’ve ever woken up foggy, grumpy or just…off, the fix may be sitting in a glass on your nightstand. New rese...
Brown noise--deeper than white noise--is being called "audible Adderall" for its ability to quiet internal chatter and boost focus. Try the 12-million-view YouTube version while yo...
A psychedelic compound found in magic mushrooms appears to have an unexpected effect: calming highly aggressive fish. Researchers discovered that low doses of psilocybin significan...
LA-based sound healer Gabriel Logan Braun has already performed here.
The ocean has a way of making us feel incredibly small. One minute, the sea looks calm and inviting; the next, a towering wall of water rises from the deep, curls into a perfect ba...
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