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“Diet plays an important role in cognitive function as we age,” says Dr. Michelle Evans, a neurologist.
The case for building brain reserve
The case for building brain reserve
We’ve never been so mindful of our minds
Existing research tells us a lot about exactly what makes a real difference in keeping the brain healthy, memory sharp and the mind agile.
Neurological conditions affect over 3.4 billion people around the world, making them the leading cause of illness and disability worldwide. However, many people don’t know...
June is Alzheimer’s and Brain Awareness Month.If we are what we eat, what happens when you’re equal measure sugar-free coffee creamer and chicken salad (asking for a friend)? Short...
It’s no secret that nuts have some pretty great health benefits — they’re full of healthy fats, protein, vitamins, and even antioxidants — but did you know they’re also great for y...
What you eat can have a large impact on how your mind operates. After all, the brain accounts for 20% of your body's total energy consumption. The brain needs a steady supply of gl...
An expert shares insights about how exercise, spending time in nature, and maintaining a healthy diet can enhance cognitive function.
Research studies reveal that proactivity towards brain health can help to prevent health concerns later on in life
A neurologist shared why emotional health is so important for reducing the risk of dementia and Alzheimer's.
The brain is extremely complex—far more complex, at least, than certain products want you to think.
Your brain needs cross-training just like your body--mix mental puzzles, Mediterranean eating, quality sleep and music to stay sharp and focused today while protecting against futu...
Your Brain Health Matters More Than You ThinkContinue reading on ILLUMINATION »
The benefits went beyond longevity—and extended to brain health.
“Brain ek aesi cheez hain jise cleaning ki zaroorat hain,” says Dr. Hrishikesh Kumar, Head of Neurology, Director of Research, and Vice Chairman at the Institute of Neurosciences,...
… Ahmad Hariri, a professor of psychology and neuroscience at Duke University, said that idea really hit home in the past year with the “overwhelmingly disappointing” results of se...
As we age, cognitive health becomes crucial. Simple lifestyle changes can significantly enhance brain function. Regular physical activity, quality sleep, mental challenges, and str...
And what to do to support your brain health today.
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