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BEGINNER CLASS Movement - Fighting Stance Moving Forward, Backward, Left, and Right Round Kick Drill: "Find your partner around the world." 1 striker, 1 tombstone pad holder. Strik...
BEGINNER CLASS Ground – Side Position Ground – Side Kick Ground – Get Up from Side Choke from the Front with a Push Drill: start on ground, kick and get […] The post Lesson Plans T...
BEGINNER CLASS Fighting Stance Punches – Left/Right Combination Knees (regular & round) Drill: Cauldron. 1 striker, 1 tombstone pad holder. Pad holder calls for “punches,” “kic...
BEGINNER CLASS Combo: Left/Right/switch Left Knee Combo: Left/Right/Left/Right Knee Choke from the Front with a Push Ground - Side Position Ground - Side Kick Ground - Get up from...
BEGINNER CLASS Combo: Left/Right/switch Left Knee Combo: Left/Right/Left/Right Knee Choke from the Front with a Push Ground - Side Position Ground - Side Kick Ground - Get up from...
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