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elnacional.com /2 weeks ago

Por qué es tan complicado demostrar si el ayuno intermitente es efectivo

Esta dieta popular y versátil se ha ganado la fama de favorecer la pérdida de peso en mayor medida que las dietas basadas en la simple restricción calórica. The post Por qué es tan...

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sciencedaily.com /1 month ago

Intermittent fasting helped people keep weight off for a year

A 12-week intermittent fasting program produced weight-loss benefits that were still visible a year later. Participants who ate within an eight-hour window maintained more weight l...

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refractor.io /1 month ago

Intermittent fasting trial settles the 'optimal eating window' debate

If you've ever had to work out when to start and end your daily intermittent fasting period for the best results, this new study may help. Researchers have found that as long as yo...

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scitechdaily.com /1 month ago

Intermittent Fasting Benefits May Last Long After the Diet Ends

An eight-hour eating window helped adults maintain weight loss one year after a 12-week intervention. For many people trying to lose weight, the hardest part begins after the diet...

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inc.com /1 month ago

A ‘Fad Diet’ That Works Like Medicine? Scientists Say It’s Time to Rethink Fasting

Researchers reviewed more than 225 trials and found intermittent fasting lowers blood sugar and weight—potentially reshaping diabetes treatment guidelines.

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