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My main focus is on my impending FORCE test in a week from now. Getting steps on Monday. Tuesday was supposed to a rushes practice but the gym staff pushed back the fitness class b...
Nothing fancy but working the stuff that needs to be worked.Rebounding - 60 minutes.Timed Hangs - 3 sets/max time.Jumping Pull Ups - 3 sets/8,8,10 reps.Static Stretches.These are t...
Home from work and getting in steps plus something else.Rebounding - 60 minutes.Standing Log Press - 70lbs/12 reps, 4 sets/12 reps/100lbs.Static Stretches.Nothing special. Just goi...
A 2022 review combined seven studies involving 370 adults over age 55. Training lasted 12–52 weeks,...
Learn how functional training builds everyday strength with simple movement patterns, home exercises, and practical workouts that fit into a busy schedule.
All you need is 30 minutes and a pair of dumbbells for this full-body strength workout built for triathletes. Read the full article at This 30-Minute Strength Routine Can Prevent I...
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This morning I got up early to get some rebounding done before going to work. Once at work I was sent home almost right away because we had to come in later on. Good opportunity to...
In order to strength train effectively, you need to keep a lot of things in mind, from perfecting your form to establishing a routine you can stick with and hitting progressive ove...
As a mom of 3, I am constantly picking up, carrying or gripping something – maybe even all at the same time! Needless to say, my grip strength is constantly being tested. In this r...
I started watching the North American Strongest Man yesterday. Cheering on my friend Andrew Langelaar. He totally did Canada Pround by finishing as the top Canadian. To top it off...
Tags: fitness1369 points, 207 comments.
A four-point plan to forge strength gains and smash through plateaus from beneath the bar.
Objective- A kneeling arm sequence that builds strength and control across the upper body, including the biceps, triceps, chest, and back. This flow also promotes chest opening whi...
Went to the doctor today then got x-rays. I'm waiting to hear back from the doctor about my collar bone. Dislocated, or not.Light StretchesRebounding - 90 minutes.Standing Axle Pre...
Today my nephew came over to learn from the master. Deadlift were on the menu.Rebounding - 30 minutes.Driveway Deadlifts - 2 sets/6 reps/225lbs, 315lbs/1 rep, 4 sets/1,3,3,3 reps/4...
These exercises can help improve your posture and make everyday movements feel more comfortable.
As it turns out, you don't need a gym to get your heart pumping.
As it turns out, you don't need a gym to get your heart pumping.
Your Strong Summer Starts Here! We all know that we should be strength training these days, but it’s so confusing figuring out where to start. So we’ve put together a series desi...
Today I was supposed to go for a trial FORCE test. More precisely the rushes portion. I managed to use all sorts of excuses not to go today but instead go next week. But, if I woul...
Yesterday I had business on the base so I decided to walk. Total distance was about 2km. After work we had unit PT. Circuit training. That said, I was able to get 10k+ steps for th...
So, this next week I have my FORCE test on Wednesday and 17 Wing Strongman competition on Friday. I don't want to mess with the FORCE test as that has career implications. However,...
German Volume Training – also known as GVT – has a reputation for adding rapid muscle to lifters. It’s the fastest way I’ve ever personally added mass in my 30+ years of lifting. H...
Bone density naturally declines with age, but impact training can help. Support stronger, healthier bones with this quick 10-minute workout.
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