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Yesterday I had business on the base so I decided to walk. Total distance was about 2km. After work we had unit PT. Circuit training. That said, I was able to get 10k+ steps for th...
This summer, Equinox launched LEG DAY, a new 45-minute class focusing on lower-body strength. The workout builds stronger, more defined…
My main focus is on my impending FORCE test in a week from now. Getting steps on Monday. Tuesday was supposed to a rushes practice but the gym staff pushed back the fitness class b...
It's been a silly busy end of week and I've only had time to get my steps in. Today a friend came over for some driveway deadlifts. So, I pulled some toys out to play with.Kettlebe...
Went to the doctor today then got x-rays. I'm waiting to hear back from the doctor about my collar bone. Dislocated, or not.Light StretchesRebounding - 90 minutes.Standing Axle Pre...
I love these. Today I'm motivated by cheering for my friend Andrew Langelar at the North Americans. So far he's doing well. Training today is hot (+30°C) and went like this.Rebound...
Last night we went to a good friend's for dinner. We got home around 2300hrs. I was 4k short on my steps to 10k. I got to work rebounding and finally made it to bed at 2350hrs. Ste...
Today my nephew came over to learn from the master. Deadlift were on the menu.Rebounding - 30 minutes.Driveway Deadlifts - 2 sets/6 reps/225lbs, 315lbs/1 rep, 4 sets/1,3,3,3 reps/4...
Turns out, the biggest benefits of stronger arms have nothing to do with how they look.
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