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Many people use the words 'anxiety' and 'stress' interchangeably, and although they are related, they do not mean the same thing. Anxiety is a feeling of fear or apprehension about...
Anxiety is part of being human. It alerts us to danger and helps […]
By Kundai Kwenda- Anxiety is one of the most common mental health challenges in the world, yet many people suffer … Continue reading "Understanding Anxiety"
Uncovering the ancient roots of modern excessive worry.
Some preteens have no trouble getting a full night's rest. Those experiencing anxiety often lie awake. The reason for both may be related to a pea-sized gland in the middle of thei...
Anticipatory anxiety is excessive dread about an event or situation that hasn’t happened yet. From political instability and the rapid adoption of AI, to unpredictable wildfires,...
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