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Anxiety brings out our tendencies to avoid or wish things were different, but our true agency and effectiveness come from going toward the fear and unpacking and fact-checking it.
During church recently, the pastor said, “I feel terrified.” And knowing both her and the church, I understood she was talking about living in an America dominated by Donald Trump....
When you confront your worst fear, it usually goes away and becomes less intimidating.
What does it mean to “make friends” with fear? On “The Ezra Klein Show,” the beloved Buddhist teacher and author Pema Chödrön explores how to embrace uncertainty and loss, rather t...
Are you being present...or holding on to the present? The post The Fear Inside the Moment appeared first on The Good Men Project.
Creative excitement and anxiety for art-making often manifest together. Acknowledging the body's 'felt sense' may help artists, creatives, and makers conquer fear and manifest art.
Some years ago I had a profound experience that rattled my foundations as it was revealed to me. I was asked to do something that was very intimidating for me to do. It was extreme...
… the only thing we have to fear is fear itself — nameless, unreasoning, unjustified terror which paralyzes needed efforts to convert retreat into advance. from FDR’s First Inaugur...
Existential fear is one of the most intense—and often most terrifying—experiences on the path of awakening. The post Existential Fear on the Awakening Journey appeared first on The...
Fear comes in many forms. It has the capacity to cause dread, anxiety and nervousness. Fear is one of the most powerful tools that exists to facilitate control over somebody. Thi...
When we think of fear as a response, we often think of the protagonist. Well-rounded villain’s also feel fear. Rarely discussed but equally important. Please help me welcome back o...
Fear is one of the most powerful forces in human life. It can […]
Don’t let fear sideline you from going after things that scare you. This mind trick will reduce the fear you feel in the situation, so you can take action and get what you want.
By living alongside her biggest fear, a practitioner learns about the power of being able to reframe your perspective. The post How My Fear of Spiders Helped to Awaken My Buddha-Na...
“No” is a psychological boundary, not a rude word. The post When Fear Teaches Silence: The Moral Courage of Saying No, Seeking Accountability, and Choosing Yourself appeared first...
Don't let worries about negative evaluation prevent you from living life. Here's what to try instead.
By opening to our own moments of fear and self-doubt as parents, we can lighten the pressure on ourselves to always get it right—which lets us show up for our kids in profound ways...
What if the thing keeping you stuck isn’t fear itself—but your fear of feeling fear? Here you'll learn to stop fighting fear and how you can heal by effectively moving through it.
Anxiety may not only be a fear of danger. Sometimes, it is the body struggling to recognize safety.
“Anxiety, simply, is unacknowledged fears of the future.” – Manal El-Ramly, Transcending Anxiety: From Fear to Freedom: Transforming Unacknowledged Fears Into a Life of Freedom and...
Do you ever have thoughts about dying?
Exposure therapy for phobia is said to have a 90 percent success rate. But for more than half of people who go through with it, anxiety returns.
We rush decisions to escape tension, often guided by fear. A simple reflection process helps you slow down, clarify values, and choose with greater confidence and alignment.
Being confronted with one seems inevitable — I just don’t want to be so afraid when I am.
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