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When “just eat something” isn’t nearly as simple as it sounds Imagine being […]
When healthy eating shifts from a choice to a rigid set of rules, the pursuit of wellness can become orthorexia—an obsession with food purity that carries real physical, emotional,...
For nine months, I did not stand on a scale. I did not look at myself in a full-length mirror. I told myself I was busy. The truth was that I was frightened of what I might see. I...
#BodyLanguageEvery family gathering eventually circles back to my wrists.Someone will reach out, wrap their thumb and middle finger around my arm, and click their tongue. "Look at...
Physical illness can change how we experience food and our bodies. For some, necessary dietary changes can lead to food anxiety, restriction, and an eating disorder.
Trying to be good with food can backfire. Research shows it's the effort to restrict—not eating itself—that fuels feeling out of control.
She wears a size 10 and weighs 9st, yet Esther Walker has spent her life feeling 'fat'. Can a new book help free her from her unhealthy obsession with eating?
Eating specialists tell us to eat “mindfully,” to “listen to our bodies,” and to separate emotional overeating from genuine hunger. An internal map can help you figure this out.
Where a disorder is expressed and what caused it are two different questions. Collapsing them into one affects how eating disorders get treated.
Trying to stop thinking about food may be easier said than done. Here’s why.
TW: Eating disorders, bulimiaIt’s not particularly fun to tell people you had an eating disorder. There’s not a cultural framework for talking about them, and societal perceptions...
By Emily Keller, TGC. For months, my eating disorder interrupted Communion. I sat in the pew quietly trying to calculate how I’d work the calories of my bread and cup into my incre...
Food rules do more harm than good and often create anxiety, self-criticism, and guilt, particularly when held and followed rigidly.
As extreme thinness becomes more visible again, how do we talk about what we are seeing without body-shaming, diagnosing, or ignoring real concerns?
Eating disorders are still widely assumed to be a teenager’s condition, not something that surfaces in a 52-year-old woman juggling a career, children, aging parents and the phys...
A new book for families highlights common misconceptions about eating disorders and offers practical guidance for supporting recovery.
Sometimes, the best that someone can do is attack someone vulnerable. Sometimes, we were the vulnerable target. Sometimes, my mom, when she felt low, went after me. It started the...
Why anxious minds mistake other people's experiences for personal risk.
A TikTok user describes how past learning made it difficult for her to know when to stop eating. She says her house had a rule that she had to finish… The post Asian Woman Says She...
The noise simultaneously chastised and controlled Tanya Pinto and her decisions about food. Sometimes, it was so loud, she’d eat just to shut it up.
You are absolutely not imagining it: the low FODMAP diet can start to feel emotionally exhausting, and there are very real reasons why. Why This Diet Can Wear You Down The low FODM...
As the buzz of summer winds down, back-to-school season offers families a fresh start. Kids return to routines and extracurriculars. Moms like me return to schedules, snacks, playd...
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