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Training at bldg 90 during working hours. Awesome!Light Stretches with band.Bench Press - 2 sets/12 reps/135lbs, 225lbs/12 reps, 2 sets/3 reps/315lbs, 2 sets/1,2 reps/335lbs, 2 set...
With a month to go before the CAF Westerns it's time to get serious about putting some weight on the bar. My lovely wife is away for the weekend. So, my time is my own. Deadlifts i...
After work I cut the grass. Today was one of the very few days it hasn't been raining. Cutting the grass served as a good warm up before training.Light Stretches.Bench Press - 2 se...
I took yesterday off. My body didn't like it. I'm so used to doing something every day. Yesterday evening I was fidgity and uneasy.Today I went to bldg 90 and did some Deadlifts.Ke...
Today I got busy on the bench.Rebounding - 2hrs.Bench Press - 135lbs/12 reps, 225lbs/12 reps, 315lbs/3 reps, 335lbs/2 reps, 340lbs/2 reps.Fat Bar High Cable Rows - 50kg/12 reps, 55...
Stone lifting, arm wrestling and other ways people test their limits beyond the gym.
Competition dates have been posted for the Canadian Armed Forces Western Powerlifting Championships. 16-17 November at CFB Wainwright Alberta. Time to start getting serious. This w...
To motivate my Squats after work today I did a live stream TikTok. I never get many viewers but it still holds me accountable. Ha! Here's how it went.Rebounding - 30 minutes.Leg Sw...
Now the FORCE test is successfully complete it's time to get my Powerlifting game going. Squats are on the menu.Rebounding - 30 minutes.Squats - bar/6 reps, 135lbs/6 reps, 225lbs/6...
I decided to train at work today. Nothing fancy just moving the bar.Light Stretches with Band.Bench Press - bar/12 reps, 2 sets/12 reps/135lbs, 225lbs/12 reps, 3 sets/3 reps/315lbs...
Saturday I sorta took the day off. No weights but I still did an hour of Rebounding while watching the Strongest Woman In Canada (SWIC) and the amature Strongman Nationals. I have...
This morning I got to work in the garage.Rebounding - 1.5hrsAxle Bar Curls - 2 sets/12 reps/45lbs, 3 sets/12 reps/55lbs.Axle Bar OH Ext - 2 sets/12 reps/45lbs, 3 sets/12 reps/55lbs...
BulkForged automates progressive overload on Android and Garmin, and logs the exact reps and weight behind every change it makes to your targets. Read the full post at BulkForged:...
For decades, coaches and lifters have measured strength with a simple piece of arithmetic: divide the weight on the bar by the athlete’s bodyweight, and compare the result against...
If you’ve spent any amount of time in a gym, you’ve probably noticed this: One person lifts in structured shoes with a raised heel, while someone else trains in socks or complete...
By Sneha Dhandapani, CNN Before even beginning their workout, nearly every participant in Sylvia Borowska’s recent Liftonic class was crying. The instructor asked each of the 30 pa...
Yesterday I went to the movies and dinner with my daughter. Fun evening out but didn't do any training.Today I did some running around after work but then got to work as soon as I...
Your weekly weightlifting routine is probably doing a lot more for your longevity than you might expect.
Had an outstanding evening yesterday with my friends. Beer tasting was the agenda. We sampled 43 different beers. A new record for me. 40 of these I haven't had before.Today, back...
Yesterday I had dental and lots to do at work. This morning was an early start because we needed to provide a plane for the 2026 United Way Charity Plane Pull. 40 teams of twenty p...
“I can see a bit of loose skin, but to me, that’s a war trophy.”
“How much can you bench?” The post Strength tests from around the world appeared first on West Hawaii Today.
Strength training isn’t just for muscle and bone health — it’s also surprisingly good cardio.
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