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I'm a natural at weight lifting. I picked it up quickly.
Lifting at least 50 kilograms twice a week improved older women's muscle mass, mobility and balance
Again, not even remotely heavy. Going through the motition.Rebounding - 60 minutes.Kettlebell Swings - 3 sets/20 reps/40lbs.Squats - bar/10 reps, 5 sets/10 reps/135lbs.Static Stret...
Yesterday I had business on the base so I decided to walk. Total distance was about 2km. After work we had unit PT. Circuit training. That said, I was able to get 10k+ steps for th...
Nothing fancy but working the stuff that needs to be worked.Rebounding - 60 minutes.Timed Hangs - 3 sets/max time.Jumping Pull Ups - 3 sets/8,8,10 reps.Static Stretches.These are t...
Today my nephew came over to learn from the master. Deadlift were on the menu.Rebounding - 30 minutes.Driveway Deadlifts - 2 sets/6 reps/225lbs, 315lbs/1 rep, 4 sets/1,3,3,3 reps/4...
My main focus is on my impending FORCE test in a week from now. Getting steps on Monday. Tuesday was supposed to a rushes practice but the gym staff pushed back the fitness class b...
I love these. Today I'm motivated by cheering for my friend Andrew Langelar at the North Americans. So far he's doing well. Training today is hot (+30°C) and went like this.Rebound...
The biggest perk of lifting weights might not be your muscles at all.
The biggest perk of lifting weights might not be your muscles at all.
Home from work and getting in steps plus something else.Rebounding - 60 minutes.Standing Log Press - 70lbs/12 reps, 4 sets/12 reps/100lbs.Static Stretches.Nothing special. Just goi...
These exercises can help improve your posture and make everyday movements feel more comfortable.
One of my favourite things to do is to lift on special occations. On Canada Day I love to listen to Canadian music and Deadlift.Rebounding - 60 minutes.Driveway Deadlifts - 225lbs/...
Lifting weights for about one to two hours a week may support longer life, especially when combined with aerobic activity. A few sets with weights may seem like a small part of a w...
A four-point plan to forge strength gains and smash through plateaus from beneath the bar.
To many on the outside, strength sports seem like a masculinity-obsessed, all-male freak show. But what I found when I entered the strength sports world was completely the opposite...
German Volume Training – also known as GVT – has a reputation for adding rapid muscle to lifters. It’s the fastest way I’ve ever personally added mass in my 30+ years of lifting. H...
It's been a silly busy end of week and I've only had time to get my steps in. Today a friend came over for some driveway deadlifts. So, I pulled some toys out to play with.Kettlebe...
Yes, you have to count the bar.
Max Muscle at 50 creator Bryan Krahn, C.S.C.S. demos some essential moves for your training plan.
Liti produced a Commonwealth Games record lift of 223kg in the clean and jerk to move ahead of the Indian and win gold with a total of 389kg, just one kilogram more than Lovepreet....
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This morning I got up early to get some rebounding done before going to work. Once at work I was sent home almost right away because we had to come in later on. Good opportunity to...
I really need to be ready for my FORCE test on the 12th of August. Lifting heavy right now will only slow me down. Time to pull out the skipping rope.Rebounding - 90 minutes.Skippi...
Davide lifted most days but wasn't seeing results. Then he hired a physical trainer and registered dietician who tweaked his diet and workout routines, and helped him achieve a “hu...
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