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Training at bldg 90 during working hours. Awesome!Light Stretches with band.Bench Press - 2 sets/12 reps/135lbs, 225lbs/12 reps, 2 sets/3 reps/315lbs, 2 sets/1,2 reps/335lbs, 2 set...
After work I cut the grass. Today was one of the very few days it hasn't been raining. Cutting the grass served as a good warm up before training.Light Stretches.Bench Press - 2 se...
With a month to go before the CAF Westerns it's time to get serious about putting some weight on the bar. My lovely wife is away for the weekend. So, my time is my own. Deadlifts i...
I took yesterday off. My body didn't like it. I'm so used to doing something every day. Yesterday evening I was fidgity and uneasy.Today I went to bldg 90 and did some Deadlifts.Ke...
Strength training isn’t just for muscle and bone health — it’s also surprisingly good cardio.
Today I got busy on the bench.Rebounding - 2hrs.Bench Press - 135lbs/12 reps, 225lbs/12 reps, 315lbs/3 reps, 335lbs/2 reps, 340lbs/2 reps.Fat Bar High Cable Rows - 50kg/12 reps, 55...
Now the FORCE test is successfully complete it's time to get my Powerlifting game going. Squats are on the menu.Rebounding - 30 minutes.Squats - bar/6 reps, 135lbs/6 reps, 225lbs/6...
Competition dates have been posted for the Canadian Armed Forces Western Powerlifting Championships. 16-17 November at CFB Wainwright Alberta. Time to start getting serious. This w...
I decided to train at work today. Nothing fancy just moving the bar.Light Stretches with Band.Bench Press - bar/12 reps, 2 sets/12 reps/135lbs, 225lbs/12 reps, 3 sets/3 reps/315lbs...
Stone lifting, arm wrestling and other ways people test their limits beyond the gym.
To motivate my Squats after work today I did a live stream TikTok. I never get many viewers but it still holds me accountable. Ha! Here's how it went.Rebounding - 30 minutes.Leg Sw...
If you’ve spent any amount of time in a gym, you’ve probably noticed this: One person lifts in structured shoes with a raised heel, while someone else trains in socks or complete...
You probably know how important daily exercise is for your physical and mental well-being, and you may even have a routine you try to stick to during the week. But are you incorpor...
Your weekly weightlifting routine is probably doing a lot more for your longevity than you might expect.
For decades, coaches and lifters have measured strength with a simple piece of arithmetic: divide the weight on the bar by the athlete’s bodyweight, and compare the result against...
Saturday I sorta took the day off. No weights but I still did an hour of Rebounding while watching the Strongest Woman In Canada (SWIC) and the amature Strongman Nationals. I have...
Yesterday I went to the movies and dinner with my daughter. Fun evening out but didn't do any training.Today I did some running around after work but then got to work as soon as I...
This morning I got to work in the garage.Rebounding - 1.5hrsAxle Bar Curls - 2 sets/12 reps/45lbs, 3 sets/12 reps/55lbs.Axle Bar OH Ext - 2 sets/12 reps/45lbs, 3 sets/12 reps/55lbs...
TUESDAY, Sept. 15, 2026 — Strength training is one of the most effective ways to improve your health, boost your metabolism and enhance your quality of life — no matter your age....
(Westend61/Getty Images) Not all imp...
Out to the driveway to press the Axle.Rebounding - 60 minutes.Axle Press - bar/12 reps, 3 sets/6 reps/115lbs, 2 sets/6,12 reps/145lbs.Dumbbell Side Laterals - 3 sets/12 reps/20lbs....
Had an outstanding evening yesterday with my friends. Beer tasting was the agenda. We sampled 43 different beers. A new record for me. 40 of these I haven't had before.Today, back...
Yesterday I had dental and lots to do at work. This morning was an early start because we needed to provide a plane for the 2026 United Way Charity Plane Pull. 40 teams of twenty p...
This is one lift you want to make sure you're doing the right way.
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