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I'm a natural at weight lifting. I picked it up quickly.
I don't want to do anything silly before my doctor's appointment this Friday. Nothing to mess up my collar bone.Rebounding - 90 minutes.Barbell Curls - 45lbs/12 reps, 4 sets/12 rep...
Again, nothing heavy. Just going through the motion. Keeping everything lubed up.Rebounding - 45 minutes.Deadlifts - 2 sets/10 reps/225lbs, 315lbs/6 reps.Static Stretches.At this p...
Again, not even remotely heavy. Going through the motition.Rebounding - 60 minutes.Kettlebell Swings - 3 sets/20 reps/40lbs.Squats - bar/10 reps, 5 sets/10 reps/135lbs.Static Stret...
Strength training has so many benefits, it’s hard to keep count. It’s been linked to up to four years of extra life, can help to protect us from falls as we age, may reduce dementi...
Researchers found the greatest benefits were seen with 90 to 120 minutes of training per week.
Another warm and sunny day. Too bad I have to work. Oh well, at least I get to enjoy the morning with a walk.Walk Around The Block - 2.24kmAfter that and a water break it's time to...
Optimized programs with heavy weights are the gold standard for trained athletes. How much do they matter when starting fresh? The post Resistance training: lowering the barrier to...
Weight lifting and other forms of resistance training can increase bone density, lower diabetes risk and boost mental health
Yes, you have to count the bar.
Lifting weights for about one to two hours a week may support longer life, especially when combined with aerobic activity. A few sets with weights may seem like a small part of a w...
The study found that people doing 60 to 119 minutes of resistance training per week had the lowest overall risk of death from any cause.
As with Sunday I wanted to lift at least the competition weight. That would be 435lbs.Deadlifts - 2 sets/6 reps/225lbs, 315lbs/6 reps, 405lbs/5 reps, 455lbs/3 reps.The Blower Motor...
Home from work and getting in steps plus something else.Rebounding - 60 minutes.Standing Log Press - 70lbs/12 reps, 4 sets/12 reps/100lbs.Static Stretches.Nothing special. Just goi...
Feeling a bit better. Time to hit something I haven't in a while. Not wanting to aggravate myself further. Light upper back work is on the menu.Rebounding - 65 minutes.Bent Over Ax...
Your weekly weightlifting routine is probably doing a lot more for your longevity than you might expect.
THURSDAY, June 18, 2026 — Aerobic exercise comes immediately to mind when one thinks of ways to reduce heart disease risk through physical activity. But women might be able to lowe...
Got home from work to cut the grass then some Bench Press.Rebounding - 70 minutes.Bench Press - 3 sets/12 reps/135lbs, 3 sets/6,8,10 reps/225lbs.WG High Cable Rows - 3 sets/12,16,2...
Doing 90 minutes to two hours of weight training per week can slash the risk of an early death, experts say.
Older women (and men) are at risk of falling down. Falls are the leading cause of injury-related deaths among older adults. Death rates from falls are increasing, particularly amon...
How heavy is too heavy for lifting weights? Can you increase bone density with light weights? These are just some of the questions people are constantly asking about training for b...
One of my favourite things to do is to lift on special occations. On Canada Day I love to listen to Canadian music and Deadlift.Rebounding - 60 minutes.Driveway Deadlifts - 225lbs/...
When people guesstimate the weight of female College gymnasts, they always guess low. Young women who have been doing Gymnastics for years have dense bones. Muscle is heavier dense...
WEDNESDAY, June 3, 2026 — A few sessions in the weight room each week could do more than build muscle — they may help you live longer.While the evidence linking aerobic exercise t...
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