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Lifting weights is a great way to burn fat, lose weight, and improve your body composition. But there’s a right way and a wrong way to go about it. Too often, fat-loss training pro...
Strength training is essential for maintaining quality of life as you age, especially in menopause. Training with weights and resistance in middle age can support bone density, mus...
The weather today is weird. High gusting winds are picking up the dry dirt. A little bit of rain is coming down as mud. Good day to stay indoors.Rebounding - 90 minutes.Bench Press...
Another warm and sunny day. Too bad I have to work. Oh well, at least I get to enjoy the morning with a walk.Walk Around The Block - 2.24kmAfter that and a water break it's time to...
With my upper back and shoulders in this state I feel I shouldn't exercise anything that may aggravate the issue. This substantially limits what I can do. Rebounding - 60 minutes.B...
Practicing yoga for strength can help make lifting anything—from weights to moving boxes—safer and more stable. Here's where to start. The post 5 Yoga Poses to Prepare Your Body fo...
Chasing strong.
Again my motivation is less than ideal. I finally dragged my butt out to train late afternoon.Light Stretches.Rebounding - 60 minutes.Standing Log Press - 2 sets/12 reps/70lbs, 4 s...
The fitness industry has come a long way since the idea that women who lift weights will inevitably develop a ‘manly’ physique was a widely held and accepted opinion.
Feeling a bit better. Time to hit something I haven't in a while. Not wanting to aggravate myself further. Light upper back work is on the menu.Rebounding - 65 minutes.Bent Over Ax...
My shoulders/upper back is still a problem. Doing the Seated Log Press on Saturday didn't help. I rested the remainder of the week end then today did a variety of exercises I felt...
Feeling really good lately. Motivation is still crap but when I do train it goes really well.Rebounding - 30 minutes.Kettlebell Swings - 2 sets/20 reps/40lbs.Squats - bar/6 reps, 1...
More prep for the competition next week end.Rebounding - 45 minutes.Kettlebell Swings - 2 sets/20,25 reps/40lbs.Axle Tire Deadlifts - 225lbs/1,1,1,6 reps, 315lbs/6 reps, 3 sets/6 r...
A case for picking up some weights
Another mixed bag of training to keep active. Rebounding - 70 minutes.Bench Sit Ups - 5 sets/15 reps.Standing Axle OH Press - 115lbs/12 reps, 3 sets/6,8,6 reps/165lbs.NG High Cable...
This may be the key to building strength, balance, & longevity
Older women (and men) are at risk of falling down. Falls are the leading cause of injury-related deaths among older adults. Death rates from falls are increasing, particularly amon...
My kryptonite. Sandbags are indeed difficult. I wish I would have trained these when I was young. Such a great way to train workload. I'm hitting muscles that won't get attention w...
With research mounting on the benefits of resistance training, experts say a few things need to change at the gym to make it more enticing to women.
Again, training is causing me anxiety. The thought of making my muscles and my lungs burn is scaring me. Eventually I've gotta get my head wrapped around this. Until then I won't h...
Motivation is still crap. Today I was just going to rebound and stretch. I managed to add a bit at the end.Rebounding - 60 minutes.Extensive Stretching.Axle Tire Deadlifts - 205lbs...
When people guesstimate the weight of female College gymnasts, they always guess low. Young women who have been doing Gymnastics for years have dense bones. Muscle is heavier dense...
Yesterday I went for a walk around the block but I took the day off of weights. I felt exhausted. Today I felt much better. In preperation for Strongmainia 2 I practiced holding a...
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