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No snow pictures this week… Even a few flowers. And 70 & 80 degrees for a few days!! Last Week – Sunday – I started the day at the gym… Afterward, I went for a walk at a nearby...
Looking forward to consistent spring weather. It’s warm one day and then back to freezing the next. Maybe it will change now that it’s April? Last Week – Sunday – Just a morning vi...
Yesterday I ran my THIRD half marathon for 2026. And I don’t have another scheduled until September! Last Week – Sunday – A rainy cold windy Easter Sunday… Unfortunately the gym wa...
Racing today and next weekend and the 2 weekends that follow!! Three weeks in a row! 05-17-26 – Boilermaker’s Erie Canal Race (10 miler) 05-24-26 – Miles on the Mohawk (10 miler) 0...
Peloton Straight to the Core Progress After starting Rebecca Kennedy’s 4-Week Straight to the Core Peloton program with a benchmark test on April 10th, I officially wrapped things...
Settling Back into the Routine Talk about a week of transitions! Between navigating a scorching mid-90s heatwave and a total weekend washout, the theme of the week was all about ad...
thanks for joining me and Kim for the weekly run down. This week, my main goal was to get back to a routine again. I really thrive on having a set schedule and was anxious to get b...
Thanks for joining me and Kim for the weekly Run Down. This week, I hopped back into a Peloton strength and hiking split that I have done previously. It felt so good to get back on...
Runners of All Ages Monday evening I met my runner girlfriends for dinner – there are seven of us who still get together even though some of us are no longer running. It had been w...
A Wide Range of Workouts This week’s workouts were plentiful and covered the whole gamut, from my usual walks, cycling, and strength training to a fun dose of functional training i...
Yesterday I ran a new race (a new race for me). And next week, I head to Florida for my annual tennis vacation. Last Week – Sunday – I started the day at the gym.. (Minimal reactio...
Two Wheels, Two Feet, One Busy Week I tried to get some extra time in the saddle this past week to climb out of last place on our Dawn Patrol team for the Great American Ride – I d...
Hello April! Thanks for joining me and Kim for the weekly run down. I think I have been saying this a lot lately, this week was really busy! It was filled with a few Dr. appointmen...
A Final Chapter of Stewardship / Selling my parents’ farm has been a labor of love that has been as much about physical endurance as about emotional transition. Preparing the ranch...
Thanks for joining me and Kim for the weekly run down. Things are definitely getting real! With the wedding now less than a week away, it’s a daily sprint to get last minute things...
Sunday, April 26th – 7.27 mile run (4 with the hubby, 3.27 solo)Monday, April 27th – Rest dayTuesday, April 28th – 5 mile runWednesday, April 29th – 5.2 miles of hill repeats
Spring Has Sprung Spring is absolutely in full bloom here and everything looks stunning and my allergies are well aware of it. I have to say, though, that I’m quite lucky that my s...
A 10 mile race last Sunday and another 10 mile race today (in the rain)…. Last Week- Sunday – Boilermaker Erie Canal 10 miler – a new race for me and I carpooled with two other run...
Sunday, April 19th – 3.11 mile run with the hubbyMonday, April 20th – Rest dayTuesday, April 21st – 5.1 mile progression runWednesday, April 22nd – 5 mile run
8 days away with friends in Naples, FL was fabulous. I also turned a year older yesterday! Last Week- Friday – First full day of my tennis vacation. While some took tennis lessons,...
Sunday, May 10th – 6 mile run with the hubbyMonday, May 11th – Rest dayTuesday, May 12th – 5.05 mile progression runWednesday, May 13th – 5 mile run
Sunday, April 12th – 10 mile solo run, 2 mile run with the hubbyMonday, April 13th – Rest dayTuesday, April 14th – 5.05 mile runWednesday, April 15th – 5.2 miles of hill repeats
Sunday, March 29th – 10 mile runMonday, March 30th – Rest dayTuesday, March 31st – 5.2 miles of hill repeatsWednesday, April 1st – 3.1 mile run
Sunday, May 3rd – 4 mile walk/ run with the hubbyMonday, May 4th – Rest dayTuesday, May 5th – 5.05 mile progression runWednesday, May 6th – 6.16 mile runThursday, May 7th – Rest da...
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