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thanks for joining me and Kim for the weekly run down. This week was busy with some tag along work travel with the hubs. I did my best to keep up with my routine. Here’s a peek int...
A Busy Week of Solid Training and Everyday Life Hustle / What a whirlwind of a week! Between training clients and keeping my own movement streak alive, I logged plenty of strength...
The Short RunDown of the Week What a crazy roller coaster of a week in the temperature department! We went from a high of 66° on Sunday up to 89° on Wednesday, back down to 64° on...
Thanks for joining me and Kim for the weekly run down. This week, I did my best to get back On track with my normal eating and workout routine. Here’s how my week went. Back On Tr...
Back in the Groove with Outdoor Miles What a wonderfully active and productive week it turned out to be! Between slowly getting back into the swing of client sessions (several wer...
10, 11, and 12 milers done!! Next up is to TAPER and to finish up with PT, stay healthy…find the right shoes and hope for good weather. Last Week- Sunday – Woke to rain so I starte...
A Week of Exercise and Saturday Fun What a productive and almost balanced week! I kept my movement streak strong with plenty of outdoor walks, Peloton core sessions, and a great s...
Thanks for joining me and Kim for the weekly run down. This week was a growth week for my Peloton HiLIt+ program. I found myself asking myself, “how strong am I today?”. Let’s find...
What Happened to My Cycling Mojo? What a productive week… on two feet because my two wheels are currently collecting dust! I’ve been reflecting a lot on my complete lack of motiva...
Thanks for joining me and Kim for the weekly run down. Hello October! This is typically one of my favorite months around here. I’m hopeful this year will be the same. This was anot...
No surprise that I have a lot of races scheduled this Fall. Last weekend a 10k and yesterday a 5k. Last Week- Sunday – Unfortunately it was too cold and rainy to go on our boat. I...
Crazy, right? But, it was only a 5k race… Last Week- Sunday – The forecast was for rain but we got lucky and though it was cloudy and cool, it didn’t rain!! And my granddaughter go...
Thanks for joining me and Kim for the weekly run down. This week we finished up our trip to Israel and dropped into Dubai for a few days. It’s been a whirlwind few weeks for sure....
Thanks for joining me and Kim for the weekly run down. This week we enjoyed some serious relaxing time on Nantucket, known as ACK to the locals. I loved the sea air and cool breeze...
Thanks for joining me and Kim for the Weekly Run Down. This week we have been a number of different time zones. I’m not even sure which one I am in today! Here is a peek into my we...
Sunday, August 30th – 7.47 mile runMonday, August 31st – 7.27 mile runTuesday, September 1st – 10.5 mile run
Sunday, September 27th – 13.31 mile runMonday, September 28th – 5.25 mile runTuesday, September 29th – 8.48 mile run
Ocean Views, Commemorative Miles, and the Sweet Transition Back Home It was a week of transitions as we wrapped up our wonderful time on the Outer Banks and settled back into our...
Tracking the Tide and Relaxing at the Beach It felt so good to shift gears this week! After a busy scramble to wrap up client sessions, conquer a mountain of pre-trip laundry, and...
Sunday, August 23rd – 9 mile runMonday, August 24th – 7.37 mile runTuesday, August 25th – 7.47 mile run
Finally! The races were run in Marshfield, MA and our rental was located in nearby Plymouth, MA. We survived our races and are currently enjoying our time together. Last Week- Sund...
Cooler less humid temps – yay! Leaves changing colors – yay! Early darkness – boo! Flowers dying – boo! So I guess it’s a mixed bag!! Last Week- Sunday – Unfortunately it was too...
Sunday, October 11th – Rest DayMonday, October 12th – 10.10 mile runTuesday, October 13th – 8.62 mile runWednesday, October 14th – 7.37 mile run
Sunday, September 6th – 12 miles of running (8.48 solo [and rainy] miles, 3.52 miles with the hubby)Monday, September 7th – 7.37 mile runTuesday, September 8th – 8.5 mile run
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