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Low levels of this nutrient could affect far more than bone health.
Low levels of this nutrient could affect far more than bone health.
Most of us aren't getting enough of it!
Most of us aren't getting enough of it!
Story at-a-glance Your body runs on B vitamins the way a car runs on fuel — without them, everything slows down, sputters, and eventually stalls. Unlike fat-soluble vitamins that l...
Calcium. Vitamin D. A daily multivitamin. The list of nutrients doctors recommend for good health keeps growing, and so does the cost of keeping a well-stocked medicine cabinet. Fo...
How to bump up your intake.
by Reed Mangels, PhD, RD Vitamin B12 is an essential nutrient that is needed in very small amounts, on the order of several micrograms a day. A microgram is one-millionth of a gram...
Think of skincare as support, and nutrition as foundation.
Think of skincare as support, and nutrition as foundation.
A daily multivitamin may offer older adults a simple way to support everyday function and independence. Maintaining the ability to handle ordinary tasks without severe symptoms is...
Nourish your skin from the inside out with these key vitamins and other nutrients.
Not caffeine.
Not caffeine.
Older adults with mild cognitive impairment and sleep problems who took at least 5,000 IU of vitamin D daily scored more than 13% higher on a cognitive test than those taking none....
36.4% of participants had MCI, with vitamin D deficiency notably higher among them
Dietitians warn that age affects the ability to absorb certain vitamins.
Vitamin D is important for calcium and bone metabolism, gut and mucosal lining protection, and immune response. Vitamin D deficiency is worldwide, especially in the elderly populat...
The overlooked nutrient behind better recovery
One common deficiency may have bigger consequences than you realize.
One common deficiency may have bigger consequences than you realize.
Protect that smile.
And most of us are low or deficient in it.
Hint: It's found in citrus foods.
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