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In the latest issue of Vegan Journal, Reed Mangels, PhD, RD’s Nutrition Hotline column offers information on federal food assistance programs offering vegan food. She discusses SNA...
Some updates have been made on VRG’s Vegan Nutrition in Pregnancy and Childhood brochure. See: Vegan Nutrition in Pregnancy and Childhood (PDF)
Share this handy poster with family and friends. You can also print it out and post it on your refrigerator. See: https://www.vrg.org/nutshell/VeganDietsinaNutshellPoster.pdf
Vegan Journal is published by The Vegetarian Resource Group. Enjoy in-depth original research, product and book reviews, scientific updates on veggie nutrition, delicious vegan rec...
Vegan Journal is published by The Vegetarian Resource Group. Enjoy in-depth original research, product and book reviews, scientific updates on veggie nutrition, delicious vegan rec...
Iron is a vital mineral, but your body can’t make it on its own. Here’s how to get iron from plant-based food.
Discover the top six expert-backed tips for adding more plant protein to your diet. Learn how to meet your protein needs on a plant-based diet with easy, nutritious strategies. If...
Vegan Minerals report highlights 3.5 billion people at risk of inadequate calcium consumption, with GLP-1 use among factors driving renewed attention to the nutrient LOS ANGELES, A...
Eating more plant-based or vegan? What is the definition of vegan, anyway? Is it a diet or a lifestyle? Let’s break it down.
The latest issue of Vegan Journal features a fantastic article including low-cost vegan menus for a family of four (2 adults and 2 children) with a week of meal plans as well as ve...
Vegan Journal is published by The Vegetarian Resource Group. Enjoy in-depth original research, product and book reviews, scientific updates on veggie nutrition, delicious vegan rec...
by Reed Mangels, PhD, RD When a baby in a vegan household can’t be breastfed or needs a supplement to breast milk, a commercial soy protein-based infant formula should be used. Hom...
By Jeanne Yacoubou, MS The Vegetarian Resource Group (VRG) first learned of a new meat alternative called Redefine Meat in 2022. Initially, we had wondered if it was just the lates...
A science-backed guide to the best plant-based protein sources — from lentils and tofu to seitan — ranked by nutrition, health research The post Plant-Based Protein, Ranked: The Be...
by Reed Mangels, PhD, RD Slovenia, a country in central Europe, has developed dietary guidelines that raise the bar for other countries. The Slovenian Nutrition Guidelines 2025 (1)...
Research from Loma Linda University indicates that instead of a meat-heavy diet, you’re better off focusing on plants—whole grains, legumes, vegetables, fruits, nuts, seeds, and so...
Each issue of Vegan Journal (published by The Vegetarian Resource Group) contains a wide variety of vegan recipes. You can search through our recipe index here and find something n...
Recent topics brought up include: – How might vegan toddlers get some extra iron? Here are some ideas, in toddler-friendly form. – What are some vegan-friendly children’s books? –...
Recent topics brought up include: – How might vegan toddlers get some extra iron? Here are some ideas, in toddler-friendly form. – Here’s a list of some vegan-friendly children’s b...
by Alexandra Holzinger and Emily Shoemaker, VRG interns Introduction In recent years, the concept of an “Ultra-processed Food” (UPF) has entered the policy world as a topic of high...
Eating vegan in college requires nothing more than a microwave and some simple ingredients.
Eine proteinreiche Ernährung gilt als gesund. Aber wie weit kommt man mit pflanzlichem statt tierischem Eiweiß? Und wie nachhaltig ist das? Erklärt in Grafiken
The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and prioritizes three key foods.
Ethiopian cuisine encompasses a wide variety of flavorful dishes, and most of them are vegan. Here’s what you need to know.
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