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by Reed Mangels, PhD, RD Perhaps you work in food service in a restaurant, a hospital, a school cafeteria, a college or university, or elsewhere and you’d like to encourage your cu...
Posted April 14, 2026 Grandmas and grandpas are crushing it on vegan diets. Public Sector Catering reported a 24% increase in the number of vegan and vegetarian care home residents...
Are you struggling to meet nutrition needs while trying new food habits without clear guidance? Confusion around meals, low energy, and constant diet changes leave people feeling f...
Taking Ozempic or Mounjaro on a vegan diet? Experts share the key dos and don’ts, from prioritizing protein to focusing on whole foods.
by Reed Mangels, PhD, RD Pregnancy and the first two years after birth are important times for a child’s growth and development and good nutrition plays an important role. A recent...
Some updates have been made on VRG’s Vegan Nutrition in Pregnancy and Childhood brochure. See: Vegan Nutrition in Pregnancy and Childhood (PDF)
Share this handy poster with family and friends. You can also print it out and post it on your refrigerator. See: https://www.vrg.org/nutshell/VeganDietsinaNutshellPoster.pdf
Learn about the latest protein trends, how much protein you really need, and the healthiest plant-based sources that are also good for the planet. Discover expert recommendations f...
Posted May 19, 2026 The rise of veganism, which has become synonymous with vegan food, has been quite amazing. Some of us feel veganism is well on its way to becoming a social norm...
We asked dietitians about the health risks of milk, plus how you can get calcium and vitamin D from plant-based sources.
The answer is probably more about absorption than quantity, say our panel of expertsI’ve been advised to increase the iron in my diet but, as a vegetarian preoccupied with getting...
Vegan Journal is published by The Vegetarian Resource Group. Enjoy in-depth original research, product and book reviews, scientific updates on veggie nutrition, delicious vegan rec...
Vegan Journal is published by The Vegetarian Resource Group. Enjoy in-depth original research, product and book reviews, scientific updates on veggie nutrition, delicious vegan rec...
by Reed Mangels, PhD, RD In 2022, New York City revised their standards for meals and snacks served in public schools, hospitals, and other programs. The revised standards called f...
What does it mean to be vegan? Is plant-based the same thing as vegan? Here are the basic dietary terms, defined.
Vegan Journal is published by The Vegetarian Resource Group. Enjoy in-depth original research, product and book reviews, scientific updates on veggie nutrition, delicious vegan rec...
The death of a university student linked to a vitamin deficiency has fuelled renewed concerns about the safety of plant-based diets.
by Reed Mangels, PhD, RD Can a vegan cheese or vegan yogurt provide calcium? It depends on whether the product is fortified with calcium. Fortified products have as much as 390 mil...
We’re setting the record straight on protein, supplements, and muscle-building misconceptions.
Just how healthy are processed plant-based meats? VegNews uncovers the facts.
Recent topics brought up include: – Large study finds infants from vegan families have similar growth to infants from nonvegetarian families. – VRG’s 2026 Scholarships Awarded to G...
Eating plenty of protein at breakfast can help keep us fuller for longer, sustain our energy levels, and more.
by Reed Mangels, PhD, RD The recommended dietary allowance (RDA) for calcium for adults age 19-50 years and men 51-70 years is 1,000 milligrams per day. The RDA for women over 51 y...
Thinking about trying a whole-food plant-based diet? Here’s everything you need to know about this clean way of eating.
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