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If you want to see improvements in your training, you can’t just go out and swim, bike, and run. Each workout should have a purpose, and knowing your training zones can help you ge...
This 30 to 60 minute cycling workout is designed to build a strong foundation for triathletes. Read the full article at Build a Strong Cycling Foundation with This Lunchtime Workou...
Three simple tips to swim faster The post Quick Tips to Improve Your Swimming Ahead of Race Day appeared first on Triathlon Magazine.
Training didn't go the way you planned and now you're not as prepared as you'd hope. Should you still race that triathlon, or is it better to pull the plug? We've got questions (an...
The bike is the longest part of race day, so investing time and energy into improving it can deliver a significant return. The post Tips to Sharpen Your Bike Leg Ahead of Race Day...
This silver-bullet move lets athletes move more efficiently and powerfully. Read the full article at The Single Most Important Strength Training Move for Triathletes on Triathlete.
When your must-do races of the season fall just a few weeks apart, managing your season can be more challenging. Our comprehensive guide has expert knowledge on everything from wor...
The biggest mistake at a first triathlon is not a slow swim or a clumsy transition. It is going out... The post How to Pace Your First Triathlon Without Burning Out appeared first...
This 30 to 60-minute workout is designed to build your aerobic base as a swimmer while focusing on stroke rate for better technique. Read the full article at Base 400s Swim Workou...
The bike-to-run transition is one of triathlon’s most unique challenges - and one of the most important skills to train if you want to race well. The post Why Bricks Matter (More T...
Two expert coaches share some simple exercises that build the strength and stability triathletes need to stop surviving the swim and start racing it. Read the full article at The 8...
AquaPlan builds periodized swim plans and sends structured sessions to your Garmin — built for runners and triathletes cross-training in the pool. Read the full post at Structured...
From the spectacular fjords of Norway to the high mountains of Nepal and the intense heat of the Samoa Islands, these seven triathlons are the ultimate test of man vs. wild. Read...
How HYROX Elite 15 athletes train: seven weekly schedules and what you can take from them The HYROX World Championships begin this Thursday. The seven athletes whose training weeks...
Paula Findlay, Taylor Knibb, and Sif Madsen are showing that the world's best triathletes can also compete with specialist cyclists. The post Formidable Female Triathletes Also Dom...
At Supertri Blenheim Palace, the three-time Olympic medalist took on the Weekend Warrior challenge alongside age-groupers, including many first-timers. Less than halfway into the e...
19-year-old Lucas Wright is simultaneously navigating the technical demands of XTERRA, the rapid speed of draft-legal racing, and a collegiate schedule that forces him to constantl...
The science is clear — explosive jump training builds run economy, protects against injury, and can make you faster off the bike. Here's how to do it right. Read the full article a...
Age-grouper McKenzie Wells trains for Ironman 70.3s while traveling 200 days of the year as a PGA scoring official. Read the full article at From TSA Lines to Finish Lines: How Thi...
Gains don't always come from training harder - these practical race-day strategies can save valuable seconds (or even minutes) without improving your fitness. The post Free Speed:...
While endurance sports praise relentless drive, that same mindset can mask a deeper struggle. Three experts discuss the warning signs of exercise addiction and how to refine your r...
WTCS Quiberon delivered thrilling sprint finishes, while Kat Matthews and Marten Van Riel claimed Ironman Pro Series victories in Elsinore. The post A Big Weekend of Triathlon Raci...
The race has competitors swimming across Lady Bird Lake, then biking to the Texas Capitol and running across Butler Metro Park to cross the finish line.
Every experienced triathlete was once standing on a start line wondering whether they could really do it. The post Thinking About Your First 70.3? Two First-Timers Share Their Expe...
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