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Struggling with low back tightness after training? This simple, three-minute mobility drill helps triathletes find neutral pelvic alignment, improve movement efficiency, and reliev...
Training didn't go the way you planned and now you're not as prepared as you'd hope. Should you still race that triathlon, or is it better to pull the plug? We've got questions (an...
When your must-do races of the season fall just a few weeks apart, managing your season can be more challenging. Our comprehensive guide has expert knowledge on everything from wor...
Two expert coaches share some simple exercises that build the strength and stability triathletes need to stop surviving the swim and start racing it. Read the full article at The 8...
This silver-bullet move lets athletes move more efficiently and powerfully. Read the full article at The Single Most Important Strength Training Move for Triathletes on Triathlete.
The biggest mistake at a first triathlon is not a slow swim or a clumsy transition. It is going out... The post How to Pace Your First Triathlon Without Burning Out appeared first...
Several athletes suffered burns and severe blistering after transition in Lanzarote became dangerously hot. The post Burns and Blisters in Lanzarote Heat Raise Questions About Tran...
Athletes suffered mass punctures due to metal debris during the Ironman European Championship in Hamburg. The post Flat Tires Due to Metal Debris Impact Athletes at Ironman Hamburg...
The bike is the longest part of race day, so investing time and energy into improving it can deliver a significant return. The post Tips to Sharpen Your Bike Leg Ahead of Race Day...
I'm concerned that I may have a serious injury. It sounds weird but I believe I've dislocated my left collarbone from my sternum. I've been to the Dr already. He didn't seem to con...
At Supertri Blenheim Palace, the three-time Olympic medalist took on the Weekend Warrior challenge alongside age-groupers, including many first-timers. Less than halfway into the e...
While endurance sports praise relentless drive, that same mindset can mask a deeper struggle. Three experts discuss the warning signs of exercise addiction and how to refine your r...
This 30 to 60-minute workout is designed to build your aerobic base as a swimmer while focusing on stroke rate for better technique. Read the full article at Base 400s Swim Workou...
The bike-to-run transition is one of triathlon’s most unique challenges - and one of the most important skills to train if you want to race well. The post Why Bricks Matter (More T...
If the medal isn’t around your neck, what exactly did you take home from the race? For these three triathletes, a DNF meant something more valuable than a finish: lessons in resili...
Every experienced triathlete was once standing on a start line wondering whether they could really do it. The post Thinking About Your First 70.3? Two First-Timers Share Their Expe...
WTCS Quiberon delivered thrilling sprint finishes, while Kat Matthews and Marten Van Riel claimed Ironman Pro Series victories in Elsinore. The post A Big Weekend of Triathlon Raci...
WTCS Alghero, which marks the start of the road to LA 2028, will stream for free this weekend. The post Paywall Issue With Bringing Triathlon Into Our Living Rooms appeared first o...
Three simple tips to swim faster The post Quick Tips to Improve Your Swimming Ahead of Race Day appeared first on Triathlon Magazine.
Feeling a bit better. Time to hit something I haven't in a while. Not wanting to aggravate myself further. Light upper back work is on the menu.Rebounding - 65 minutes.Bent Over Ax...
From the spectacular fjords of Norway to the high mountains of Nepal and the intense heat of the Samoa Islands, these seven triathlons are the ultimate test of man vs. wild. Read...
A physical therapist explains how the vestibular-ocular reflex (VOR) causes T1 disorientation, plus simple exercises to strengthen your inner ear for a steadier transition. Read th...
World Champion Lucy Charles-Barclay will make her long-awaited return to IRONMAN racing this weekend at the legendary Club La Santa IRONMAN Lanzarote, just 16 weeks after surgery t...
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