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A wonderful guy comes up on my socials promising me neuro hacks for negative thoughts and all kinds of ways to ‘UpSpiral’ my life. His name is Michael Hunter from UpSpiral Life...
Feeling overwhelmed? These expert-backed anxiety busters--from strategic breathing to passionate gum chewing--can calm your racing mind in minutes.
Summer's spirit of adventure doesn't have to slip away with age--write yourself a bucket list of road trips, grilling sessions and stargazing to break free from routine monotony.
From budgeting wisely to managing stress and staying true to your vision, these ten pieces of advice offer practical, honest insights to help you plan a celebration that truly refl...
Well hello and happy TUESDAY! I have two travel inspired posts for our day. First up, I am sharing 10 “MUSTS” IN MY BEACH BAG as well as my COUPLES TRIPS TIPS рџ™‚ . I ge...
A little advice never hurt anybody...
Leo Tolstoy’s Daily Thoughts to Nourish the Soul
British Prime Minister Margaret Thatcher made a powerful statement regarding our thoughts: “Watch your thoughts for they become words. Watch your words for they become actions. Wat...
IDEAS shared have the power to expand perspectives, change thinking, and move lives. Here are two ideas for the curious mind to engage with: I. Nicole Vignola on learning as defaul...
In the hyper-informed, hyper-connected world we live in today, choosing your gear is one of the most overwhelming parts of planning a thru-hike.There are countless brands. Endless...
Helpful advice for teatime As we continue to celebrate the 20th anniversary of the magazine, we want to equip you, our loyal readers, with beneficial tips that we have gathered ove...
IDEAS shared have the power to expand perspectives, change thinking, and move lives. Here are two ideas for the curious mind to engage with: I. Brad Stulberg on goals: “Goals are l...
As I walked down the hall recently wearing corduroy pants, the swish swish swish made me think “Good thing I’m not proctoring an exam today!” That reminded me that I have thought i...
When you hear that phrase, ‘Three Little Words’, many think it means “I Love You”, and typically, you are correct, but what are 3 little words that may help you get to those 3 BIG...
IDEAS shared have the power to expand perspectives, change thinking, and move lives. Here are two ideas for the curious mind to engage with: I. Rachel Barr on recall: “When we swit...
These are the tips we wish someone had told us when we were teens. As kids move into their teen years, many things shift. Not just for them, but for us too. When it comes to food,...
Whether you are defining a problem statement, having a brainstorm, or just tossing around some ideas, try to use positive words. Our minds can process positive statements faster t...
Burnout clouds your judgment, but your boss isn't a mind reader--you need to speak up and ask for specific solutions.
Here are some of my practical do’s and don’ts to help inspire your creativity, encourage good habits, and keep your art moving forward. The post 11 Do’s & Don’ts for Artistic G...
Think 3D So after a quick trip out of town, reading the new “book of Elon“, book on Elon Musk, great airplane read, and I suppose, some interesting thoughts:  First, after r...
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