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Which qualities of character will help you live your best life? They are different from personality traits, but critical to human flourishing.
Competence, merit, and standards of excellence have always been universal truths since the first human being realized that stone-shaping required effort and precision.
Most of us likely know at least a few of our personal strengths, but the harder question is whether those strengths work in tandem. A personal strength stack is what happens when...
Why feeling like yourself matters more than trying harder.
There can be something incredibly disorienting about feeling burned out when doing the activities you genuinely love. If you’re doing what comes naturally and relying on your perso...
How can we advance economic development and well-being together? Meaning, character, and relationships contribute to overall flourishing.
What if resilience is something you have or can learn? The Resilience Portfolio Model focuses on meaning making, emotional regulation, connection, and physical resources.
The Finding Yourself Series | Week 1, Day 4Continue reading on Medium »
I’ve stopped fighting against my own nature. I draw my best energy from solitude. Forcing myself into places outside my “zone of flourishing” means I waste a lot of time compensati...
Below, Richard Davidson and Cortland Dahl share five key insights from their new book, Born to Flourish: How New Science and Ancient Wisdom Reveal a Simple Path to Thriving. Dav...
When we choose a small ethical action, we tend to create a potential pattern of success. This pattern becomes the evidence from which self-belief grows.
The post Integrity’s Four Laws Right Over Might, Courage, Freedom, and Humble Moderation appeared first on Spotter Up.
Looking closely at the big picture, the fields of philosophy, psychology, allied health, education, and the natural and social sciences are drawn toward the same thing as a goal—th...
Leaning into ADHD strengths like creativity and hyperfocus may be the key to better mental health and a happier life. Adults with ADHD who understand and actively use their persona...
A man should strive to be a protector, provider, and procreator, cultivating discipline, competence, and responsibility. The post (Part 2) a Review of Scott Galloway’s ‘Notes on Be...
Episode 033: In this episode, I sit down with Ryan Sawyer, a mental strength coach who shares his powerful journey from battling depression to helping others build resilience, clar...
It might be the only cultural virtue that delivers a return on investment.
Self-worth isn’t fixed; it deepens through presence and self-compassion. By meeting our feelings with kindness, we build resilience and embody a more stable self-worth.
Answer four questions to diagnose your development needs.
Learning and personal growth involve errors and the process of correction, for the purpose of learning how the mistake occurred and understanding how the truth is revealed.
Mental strength isn't a trait some people have and others don't. After losing my mom and my husband within three years, I had to learn how to build it.
Autism strengths are often overlooked in a world that often focuses on what autistic children find difficult. But in my clinical work at Everlief Child Psychology, I see every day...
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