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I don't want to do anything silly before my doctor's appointment this Friday. Nothing to mess up my collar bone.Rebounding - 90 minutes.Barbell Curls - 45lbs/12 reps, 4 sets/12 rep...
This silver-bullet move lets athletes move more efficiently and powerfully. Read the full article at The Single Most Important Strength Training Move for Triathletes on Triathlete.
Again, nothing heavy. Just going through the motion. Keeping everything lubed up.Rebounding - 45 minutes.Deadlifts - 2 sets/10 reps/225lbs, 315lbs/6 reps.Static Stretches.At this p...
Again, not even remotely heavy. Going through the motition.Rebounding - 60 minutes.Kettlebell Swings - 3 sets/20 reps/40lbs.Squats - bar/10 reps, 5 sets/10 reps/135lbs.Static Stret...
In order to strength train effectively, you need to keep a lot of things in mind, from perfecting your form to establishing a routine you can stick with and hitting progressive ove...
The strategies are unorthodox compared to typical gym sessions—but effective.
Strength Training in Endurance Runners R. S. Taipale et al Int J Sports Med 2010; 31(7): 468-476 This study examined effects of periodized maximal versus explosive...
Strava is completely overhauling its strength training experience, with a new workout log, automatic muscle maps, new sharing tools, and expanded integrations with apps and devices...
I know what it’s like to squeeze in a workout before the kids wake up or during a rare quiet moment, only to wonder why it doesn’t make everyday tasks feel any easier. After years...
Another warm and sunny day. Too bad I have to work. Oh well, at least I get to enjoy the morning with a walk.Walk Around The Block - 2.24kmAfter that and a water break it's time to...
The fitness platform’s overhaul will roll out to users over the next few weeks.
Optimized programs with heavy weights are the gold standard for trained athletes. How much do they matter when starting fresh? The post Resistance training: lowering the barrier to...
You can track your runs, rides and lifts all in one place. This is when you can expect the update.
Experts make the case for why strength training is the most important thing you can do for your body—at any age. The post The Real Reason Every Woman Should Be Strength Training Ri...
Strength training has so many benefits, it’s hard to keep count. It’s been linked to up to four years of extra life, can help to protect us from falls as we age, may reduce dementi...
Your weekly weightlifting routine is probably doing a lot more for your longevity than you might expect.
Leveling up.
It might be less than you think.
Strength training tips for every level
It might be less than you think.
Busy schedule this morning. I had to cram my training in all at once.During the rebounding...Bench Sit Ups - 5 sets/15 reps.Static Stretches.Feeling pretty good. I did a little spr...
Such a perfect day to train in the garage with the door open. It's been stormy the last two day. Not today.Light Stretches.Rebounding - 120 minutes.Push Ups - 4 sets/15 reps.WG Hig...
Pick up those weights.
Pick up those weights.
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